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Рецепт Mexican Succotash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hamburger
45.36g 		onion
7.2g 		chili
0.52g 		pepper
0.06g 		corn
29.8g 		tomatoes sauce
45.94g 		corn chips
23.66g 		cheddar cheese
8.48g 		Всего в порции Всего в рецепте
Protein (g) 9.07 0.08 0.06 0.0 0.79 0.61 1.43 2.11 14.15 141.5
Total Fat (g) 4.54 0.01 0.09 0.0 0.28 0.08 6.72 2.81 14.52 145.2
Carbohydrates (g) 0.0 0.67 0.28 0.0 5.6 2.47 14.91 0.11 24.05 240.5
Ash (g) 0.44 0.03 0.04 0.0 0.27 0.92 0.53 0.33 2.57 25.7
Calories (kcal) 79.832 2.88 1.633 0.02 24.138 11.025 122.554 34.154 276.235 2762.35
Starch (g) н/д 0.0 н/д 0.0 3.89 н/д 1.22 н/д 5.11 51.1
Sucrose (g) н/д 0.07 0.0 0.0 0.51 0.12 0.13 0.02 0.85 8.5
Glucose (dextrose) (g) н/д 0.14 0.01 0.0 0.14 1.07 0.05 н/д 1.42 14.2
Fructose (g) н/д 0.09 0.02 0.0 0.08 0.76 0.08 н/д 1.04 10.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Maltose (g) н/д 0.0 0.0 0.0 0.07 0.0 0.02 0.01 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.52 6.42 0.04 0.06 22.86 41.86 0.08 3.11 105.95 1059.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.04 0.0 0.91 1.95 0.27 0.04 3.52 35.2
Galactose (g) н/д 0.0 0.0 0.0 0.11 0.0 0.0 н/д 0.11 1.1
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.6 0.7 1.3 0.0 2.8 28.0
Calcium (mg) 5.443 1.656 1.446 0.004 1.49 5.972 38.801 61.105 115.917 1159.17
Iron (mg) 1.02 0.02 0.07 0.0 0.21 0.47 0.31 0.06 2.16 21.6
Magnesium (mg) 9.072 0.72 0.884 0.008 4.47 7.35 19.874 2.373 44.75 447.5
Phosphorus (mg) 83.461 2.088 1.576 0.017 14.304 11.944 37.145 43.392 193.925 1939.25
Potassium (mg) 145.602 10.512 9.963 0.135 40.23 152.055 31.94 8.306 398.742 3987.42
Sodium (mg) 29.937 0.288 5.252 0.003 88.804 240.715 145.739 52.63 563.368 5633.68
Zinc (mg) 2.17 0.01 0.01 0.0 0.11 0.09 0.37 0.26 3.04 30.4
Copper (mg) 0.032 0.003 0.002 0.0 0.015 0.055 0.052 0.003 0.161 1.61
Manganese (mg) 0.005 0.009 0.011 0.0 0.042 0.051 0.102 0.001 0.22 2.2
Selenium (mcg) 7.5 0.0 0.0 0.0 0.2 0.1 1.6 1.2 10.7 107.0
Vitamin A, IU (IU) 0.0 0.144 154.18 2.003 13.41 198.912 0.0 84.92 453.568 4535.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.866 21.866 218.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.712 0.1 0.596 10.106 0.0 22.459 40.973 409.73
Beta Carotene (mcg) 0.0 0.072 78.0 1.039 6.556 118.979 0.0 7.204 211.85 2118.5
Vitamin E (mg) 0.15 0.0 0.15 0.0 0.02 0.65 0.32 0.02 1.32 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.017 1.017 10.17
Lycopene (mcg) 0.0 0.0 0.109 0.0 0.0 6421.673 0.0 0.0 6421.782 64217.82
Lutein + zeaxanthin (mcg) 0.0 0.288 1.612 0.033 52.448 10.566 50.157 0.0 115.103 1151.03
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.06 0.05 н/д 0.0 0.12 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 0.1 0.2 3.2 0.0 0.0 4.4 44.0
Thiamin (mg) 0.018 0.004 0.002 0.0 0.006 0.009 0.005 0.003 0.046 0.46
Riboflavin (mg) 0.073 0.002 0.004 0.0 0.015 0.032 0.151 0.032 0.31 3.1
Niacin (mg) 2.3 0.009 0.041 0.001 0.113 0.45 0.085 0.007 3.005 30.05
Pantothenic acid (mg) 0.272 0.009 н/д 0.0 0.107 0.142 0.132 0.035 0.698 6.98
Vitamin B-6 (mg) 0.168 0.009 0.019 0.0 0.021 0.046 0.028 0.006 0.297 2.97
Folate (mcg) 2.722 1.368 0.52 0.029 12.814 5.053 3.076 1.526 27.107 271.07
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.07 10.7
Choline (mg) 30.0 0.4 0.3 0.0 4.9 4.5 2.9 1.4 44.4 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 н/д 0.0 0.009 0.005 0.012 0.027 0.089 0.89
Threonine (g) 0.345 0.001 н/д 0.0 0.024 0.018 0.059 0.075 0.523 5.23
Isoleucine (g) 0.404 0.001 н/д 0.0 0.027 0.014 0.057 0.131 0.633 6.33
Leucine (g) 0.708 0.002 н/д 0.0 0.101 0.018 0.189 0.203 1.221 12.21
Lysine (g) 0.748 0.003 н/д 0.0 0.075 0.018 0.045 0.175 1.065 10.65
Methionine (g) 0.227 0.0 н/д 0.0 0.018 0.005 0.033 0.055 0.337 3.37
Cystine (g) 0.091 0.0 н/д 0.0 0.012 0.005 0.028 0.011 0.147 1.47
Phenylalanine (g) 0.363 0.002 н/д 0.0 0.039 0.046 0.076 0.111 0.636 6.36
Tyrosine (g) 0.272 0.001 н/д 0.0 0.03 0.009 0.064 0.102 0.477 4.77
Valine (g) 0.449 0.001 н/д 0.0 0.039 0.014 0.078 0.141 0.722 7.22
Arginine (g) 0.612 0.007 н/д 0.0 0.033 0.014 0.078 0.08 0.824 8.24
Histidine (g) 0.286 0.001 н/д 0.0 0.021 0.009 0.047 0.074 0.438 4.38
Alanine (g) 0.59 0.001 н/д 0.0 0.066 0.018 0.116 0.059 0.85 8.5
Aspartic acid (g) 0.816 0.006 н/д 0.0 0.057 0.092 0.109 0.136 1.216 12.16
Glutamic acid (g) 1.347 0.019 н/д 0.0 0.158 0.299 0.291 0.516 2.63 26.3
Glycine (g) 0.694 0.002 н/д 0.0 0.03 0.014 0.064 0.036 0.84 8.4
Proline (g) 0.513 0.001 н/д 0.0 0.101 0.009 0.135 0.238 0.997 9.97
Serine (g) 0.372 0.001 н/д 0.0 0.045 0.018 0.073 0.124 0.634 6.34
Cholesterol (mg) 29.483 0.0 0.0 0.0 0.0 0.0 0.0 8.899 38.382 383.82
Trans Fat (g) 0.29 н/д н/д н/д н/д н/д 0.149 н/д 0.439 4.39
Saturated Fat (g) 1.842 0.003 0.015 0.0 0.051 0.014 0.854 1.787 4.566 45.66
Phytosterols (mg) н/д 1.08 0.432 н/д н/д н/д н/д н/д 1.512 15.12
Monounsaturated Fat (g) 1.973 0.001 0.019 0.0 0.072 0.014 1.871 0.796 4.745 47.45
Polyunsaturated (g) 0.154 0.001 0.039 0.0 0.137 0.032 3.315 0.08 3.758 37.58