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Порций: 8

Ингредиенты

Cost per serving $1.53 view details
  • 1 pound hamburger meat (lean)
  • 3 lg. jalapenos (seeded and minced)
  • 1/2 pound warm sausage
  • 1/2 pound stew meat
  • 1 c. minced onion
  • 3/4 c. minced bell pepper
  • 2/3 c. minced celery
  • 1 can New Orleans kidney beans
  • 3 tbsp. chili pwdr
  • 1 teaspoon salt
  • 3 lg. cloves garlic, chopped
  • 1 c. French onion soup
  • 1 can minced green chilies
  • 1 can tomatoes
  • 2 cans tomato sauce
  • 1/2 teaspoon sugar
  • 1 tbsp. cayenne
  • 1 teaspoon oregano
  • 2 tbsp. jalapeno juice
  • 1/4 teaspoon garlic pwdr
  • 3/4 teaspoon Tabasco sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion pwdr

Инструкции

  1. Marinate stew meat with jalapeno juice, onion pwdr and garlic pwdr. Chill 24 hrs. Brown hamburger meat with onion and garlic and bell pepper and cumin. Brown sausage; remove brown stew meat. Mix all meat. Add in soup, tomato sauce, tomatoes and beans (liquid removed). Add in jalapenos, chili pwdr, cayenne, oregano, celery and chili peppers, salt, sugar, Tabasco. Cook at medium heat 2 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 8 servings
Calories 334  
Calories from Fat 186 56%
Total Fat 20.7g 26%
Saturated Fat 7.44g 30%
Trans Fat 0.06g  
Cholesterol 68mg 23%
Sodium 1447mg 60%
Potassium 924mg 26%
Total Carbs 19.22g 5%
Dietary Fiber 4.8g 16%
Sugars 9.82g 7%
Protein 19.79g 32%
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