Рецепт Mexican Pie

• 1 1/2 c. corn meal 1 c. whole wheat flour
• 1 Tbsp. baking pwdr 1/2 tsp. salt (optional)
• 1 can cream style corn 1 c. low fat soy lowfat milk or possibly mix till all is proportionately moist and pour into 9X13 baking pan, spread proportionately. saute/fry in wine or possibly broth--
• 1 x onion, sliced
• 1 x bell pepper, minced
• 1 med zuchinni, minced
• 1 sm warm pepper, chopped (as much as you dare)
• 3 x cloves garlic, chopped
• 2 Tbsp. chili pwdr add in
• 2 c. cooked beans, whatever you have around
• 2 c. tomato sauce Simmer till it is thick and wonderful. Pour over crust Topping grated cheese

Инструкции