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Ингредиенты
- 6 Tbsp. extra-virgin extra virgin olive oil
- 4 x amberjack fillets cleaned, skinned
- 4 x radishes sliced thinly
- 2 x lemon leaves torn (or possibly 1 tspn lemon zest)
- 1/4 c. white wine
- 4 x fresh basil leaves torn
- 1/4 c. minced flat-leaf parsley Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a 12- to 14-inch saute/fry pan, heat the extra virgin olive oil over medium heat till just smoking.
- Season both sides of the fillets with salt and pepper. Add in fillets to pan and cook on one side for about 3 min.
- Turn fillets over when browned and add in radish slices and lemon leaves (or possibly zest). Cook for 1 minute and add in white wine.
- When wine has evaporated, add in fresh basil, and season, to taste. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 179 | 91% |
| Total Fat 20.3g | 25% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 46mg | 1% |
| Total Carbs 1.98g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.58g | 0% |
| Protein 0.22g | 0% |
