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Рецепт Baked Goat's Cheese Log With Prawns And Basil

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0 голосов | 1231 визит
Порций: 4

Ингредиенты

Cost per serving $1.01 view details
  • 2 sht Jus-rol Fillo Pastry, thawed
  • 1 x Clove of garlic, crushed
  • 10 x Fresh basil leaves, finely minced
  • 1 ounce Pine nuts
  • 1 Tbsp. Grapeseed oil
  • 2 ounce Grated Parmesan
  • 1 ounce Prawns, minced
  • 2 x in pcs of goat's cheese
  • 1 ounce Butter

Инструкции

  1. Mix the garlic and basil with a healthy pinch of salt. Lb. the nuts in a pestle and mortar; add in the oil, basil and garlic mix. Stir in the Parmesan and prawns. Cut each sheet of fillo in half and place a cube of goat's cheese in the centre. Spoon over the basil mix. Brush edges of pastry with melted butter and wrap up to create a parcel. Place on a baking sheet, brush with butter and bake at 200C (400F) mark 6 for about 20min. Serve hot with salad leaves.

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 4 servings
Calories 174  
Calories from Fat 144 83%
Total Fat 16.55g 21%
Saturated Fat 6.56g 26%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 268mg 11%
Potassium 52mg 1%
Total Carbs 1.41g 0%
Dietary Fiber 0.2g 1%
Sugars 0.32g 0%
Protein 5.94g 10%
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