Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 sht Jus-rol Fillo Pastry, thawed
- 1 x Clove of garlic, crushed
- 10 x Fresh basil leaves, finely minced
- 1 ounce Pine nuts
- 1 Tbsp. Grapeseed oil
- 2 ounce Grated Parmesan
- 1 ounce Prawns, minced
- 2 x in pcs of goat's cheese
- 1 ounce Butter
Инструкции
- Mix the garlic and basil with a healthy pinch of salt. Lb. the nuts in a pestle and mortar; add in the oil, basil and garlic mix. Stir in the Parmesan and prawns. Cut each sheet of fillo in half and place a cube of goat's cheese in the centre. Spoon over the basil mix. Brush edges of pastry with melted butter and wrap up to create a parcel. Place on a baking sheet, brush with butter and bake at 200C (400F) mark 6 for about 20min. Serve hot with salad leaves.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 144 | 83% |
| Total Fat 16.55g | 21% |
| Saturated Fat 6.56g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 268mg | 11% |
| Potassium 52mg | 1% |
| Total Carbs 1.41g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.32g | 0% |
| Protein 5.94g | 10% |
