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1 1/2 c. corn meal 1 c. whole wheat flour
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1 Tbsp. baking pwdr 1/2 tsp. salt (optional)
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1 can cream style corn 1 c. low fat soy lowfat milk or possibly mix till all is proportionately moist and pour into 9X13 baking pan, spread proportionately. saute/fry in wine or possibly broth--
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1 x onion, sliced
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1 x bell pepper, minced
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1 med zuchinni, minced
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1 sm warm pepper, chopped (as much as you dare)
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3 x cloves garlic, chopped
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2 Tbsp. chili pwdr add in
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2 c. cooked beans, whatever you have around
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2 c. tomato sauce Simmer till it is thick and wonderful. Pour over crust Topping grated cheese
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