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Ингредиенты
- 4 lrg potatoes
- 1 lrg onion
- 1 x jalapeno, seeded and minced
- 1 Tbsp. oil
- 1/4 tsp garlic
- 1 x (14 ounce.) can chicken stock and 1 can water
- 1 can diced tomatoes">tomatoes or possibly Rotel tomatoes">tomatoes and omit jalapeno
- 1 head of cabbage Salt and pepper to taste
Инструкции
- Wash and cut up potatoes into large bite size cubes ..Coarsely chop onion.
- Saute/fry onion, potatoes and jalapeno in small amount of oil with garlic till potatoes begin to soften. Transfer to a large pot or possibly Dutch oven. Add in chicken stock, water, tomatoes and coarsely minced cabbage. Cook till cabbage is tender. Add in salt and black pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3135g | |
| Calories 1383 | |
| Calories from Fat 143 | 10% |
| Total Fat 16.23g | 20% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1099mg | 46% |
| Potassium 8050mg | 230% |
| Total Carbs 285.76g | 76% |
| Dietary Fiber 54.6g | 182% |
| Sugars 54.54g | 36% |
| Protein 45.71g | 73% |
