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Ингредиенты
- 1 lrg Chicken
- 1 lrg Sprig fresh rosemary
- 2 Tbsp. Margarine
- 1Â 1/2 c. Rice, converted
- 3 c. Chicken broth
- 1/4 c. Carrot, finely diced
- 3 Tbsp. Sugar
- 1/2 tsp Grnd ginger
- 2 x Lemons, zest from 1, juice from both
- 1/2 c. Sliced almonds toasted, optional
Инструкции
- Wash and dry inside and outside of chicken. Rub the inside with the fresh rosemary and leave the sprig in the cavity. Spread the margarine over the outside. Roast the chicken at 375 degrees for 6 mins. per 100 grams. The chicken is done when the juices in the cavity run clear. Combine rice, broth, carrots, sugar, ginger, lemon zest and juice in a med. saucepan and bring to a boil. Cover and reduce heat to a simmer. Simmer for 20 mins. oe till all the liquid is absorbed. Garnish with almonds if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 6 servings | |
| Calories 702 | |
| Calories from Fat 330 | 47% |
| Total Fat 36.8g | 46% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.7g | |
| Cholesterol 154mg | 51% |
| Sodium 381mg | 16% |
| Potassium 596mg | 17% |
| Total Carbs 46.31g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.96g | 5% |
| Protein 43.58g | 70% |
