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Add a photoA quick cooking Mexican dish that really stretches the use of 1 pound of ground beef.
Ингредиенты
- 2 Tbsp olive oil
- 1 lb ground beef
- 1 large onion
- 2 tsp chipotle chile powder
- 1 14oz can tomatoes, salsa-style-fire-roasted-diced
- 1 14 oz can black beans
- 2 small yellow squash, diced
- 1 small head of cabbage, shredded
- Juice of two limes
- salt, pepper
- shredded cheese, for topping
- greek yogurt, for topping
Инструкции
- Heat olive oil in a non-stick skillet. Add onions and beef, mix well. Add chipotle powder, dask of salt and pepper, and cook for 7 minutes.
- Add diced squash, black beans, and tomatoes. Mix well. Cook another 7 minutes.
- Toss shredded cabbage with lime juice, salt, and pepper. This can be done while everything is cooking. Longer it sets, the better it gets.
- Place cabbage slaw on your plate. Top with beef mixture. Top with cheese, and a dollop or two of greek yogurt. You can also use sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 472 | |
| Calories from Fat 189 | 40% |
| Total Fat 21.13g | 26% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 140mg | 6% |
| Potassium 1299mg | 37% |
| Total Carbs 43.08g | 11% |
| Dietary Fiber 9.8g | 33% |
| Sugars 5.83g | 4% |
| Protein 28.86g | 46% |
