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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1 med. onion, minced
- 1 med. green pepper, minced
- 1 (29 ounce.) can tomatoes
- 1 c. long grain rice
- 1 3/4 teaspoon chili pwdr
- 2 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 c. shredded cheese
Инструкции
- Brown grnd beef, onion and pepper; drain. Stir in tomatoes, rice, chili pwdr, salt and pepper. Bake at 350 degrees till rice is done. Sprinkle cheese on top; let heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 147 | 43% |
| Total Fat 16.44g | 21% |
| Saturated Fat 7.24g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 1126mg | 47% |
| Potassium 358mg | 10% |
| Total Carbs 28.78g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.98g | 1% |
| Protein 18.34g | 29% |
