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Рецепт Mexican Skillet Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
16.5g 		pepper
16.26g 		tomatoes
31.67g 		rice
30.83g 		chili
0.76g 		salt
2.5g 		pepper
0.04g 		cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.18 0.14 0.25 2.2 0.09 0.0 0.0 2.34 18.34 110.04
Total Fat (g) 12.9 0.02 0.03 0.04 0.2 0.13 0.0 0.0 3.12 16.44 98.64
Carbohydrates (g) 0.0 1.54 0.75 1.27 24.65 0.41 0.0 0.03 0.12 28.78 172.68
Ash (g) 0.65 0.06 0.07 0.26 0.2 0.06 2.5 0.0 0.37 4.16 24.96
Calories (kcal) 172.364 6.6 3.253 5.383 112.542 2.381 0.0 0.111 37.949 340.583 2043.498
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.02 0.0 0.02 0.01 н/д н/д 0.02 0.24 1.44
Glucose (dextrose) (g) н/д 0.33 0.19 0.35 0.01 0.02 н/д н/д н/д 0.88 5.28
Fructose (g) н/д 0.21 0.18 0.4 0.01 0.03 н/д н/д н/д 0.84 5.04
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.12
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 15.27 29.86 3.58 0.06 0.01 0.0 3.46 116.69 700.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.39 0.75 0.04 0.05 0.0 0.0 0.05 1.98 11.88
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.4 0.3 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 5.292 3.795 1.626 9.817 8.633 2.108 0.6 0.189 67.894 99.955 599.73
Iron (mg) 1.28 0.03 0.06 0.31 1.33 0.11 0.01 0.01 0.06 3.2 19.2
Magnesium (mg) 12.852 1.65 1.626 3.483 7.708 1.289 0.025 0.084 2.637 31.355 188.13
Phosphorus (mg) 92.23 4.785 3.253 6.017 35.458 2.298 0.0 0.075 48.213 192.329 1153.974
Potassium (mg) 185.972 24.09 28.461 59.533 35.458 14.53 0.2 0.546 9.228 358.018 2148.108
Sodium (mg) 43.091 0.66 0.488 45.283 1.542 7.659 968.95 0.019 58.478 1126.17 6757.02
Zinc (mg) 2.71 0.03 0.02 0.04 0.34 0.02 0.0 0.0 0.29 3.46 20.76
Copper (mg) 0.045 0.007 0.011 0.022 0.068 0.003 0.001 0.0 0.003 0.161 0.966
Manganese (mg) 0.015 0.021 0.02 0.025 0.336 0.016 0.003 0.002 0.001 0.44 2.64
Selenium (mcg) 9.1 0.1 0.0 0.0 4.7 0.0 0.0 0.0 1.3 15.3 91.8
Vitamin A, IU (IU) 0.0 0.33 60.174 37.05 0.0 224.846 0.0 0.13 94.355 416.885 2501.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.295 24.295 145.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 1.9 0.0 11.246 0.0 0.007 24.954 41.034 246.204
Beta Carotene (mcg) н/д 0.165 33.828 22.167 0.0 113.75 0.0 0.068 8.004 177.981 1067.886
Vitamin E (mg) н/д 0.0 0.06 0.22 0.03 0.22 0.0 0.0 0.03 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.13 1.13 6.78
Lycopene (mcg) н/д 0.0 0.0 876.217 0.0 0.159 0.0 0.003 0.0 876.379 5258.274
Lutein + zeaxanthin (mcg) н/д 0.66 55.458 27.233 0.0 2.351 0.0 0.089 0.0 85.791 514.746
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д 0.02 н/д 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 2.9 0.0 0.5 0.0 0.0 0.0 17.7 106.2
Thiamin (mg) 0.045 0.008 0.01 0.016 0.179 0.003 0.0 0.0 0.003 0.264 1.584
Riboflavin (mg) 0.174 0.005 0.005 0.019 0.015 0.006 0.0 0.0 0.036 0.26 1.56
Niacin (mg) 3.183 0.02 0.078 0.225 1.292 0.06 0.0 0.0 0.008 4.865 29.19
Pantothenic acid (mg) 0.272 0.02 0.016 0.038 0.311 н/д 0.0 н/д 0.039 0.696 4.176
Vitamin B-6 (mg) 0.181 0.02 0.036 0.035 0.049 0.028 0.0 0.0 0.007 0.356 2.136
Folate (mcg) 5.292 3.135 1.626 2.533 71.225 0.758 0.0 0.004 1.695 86.269 517.614
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.52 9.12
Choline (mg) н/д 1.0 0.9 2.2 1.8 0.5 0.0 0.0 1.6 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) н/д 0.002 0.002 0.003 0.025 н/д 0.0 н/д 0.03 0.061 0.366
Threonine (g) н/д 0.003 0.007 0.013 0.08 н/д 0.0 н/д 0.084 0.186 1.116
Isoleucine (g) н/д 0.002 0.003 0.006 0.096 н/д 0.0 н/д 0.146 0.253 1.518
Leucine (g) н/д 0.005 0.007 0.01 0.182 н/д 0.0 н/д 0.225 0.428 2.568
Lysine (g) н/д 0.007 0.007 0.01 0.08 н/д 0.0 н/д 0.195 0.298 1.788
Methionine (g) н/д 0.0 0.002 0.003 0.052 н/д 0.0 н/д 0.061 0.118 0.708
Cystine (g) н/д 0.0 0.002 0.003 0.046 н/д 0.0 н/д 0.012 0.063 0.378
Phenylalanine (g) н/д 0.005 0.015 0.01 0.117 н/д 0.0 н/д 0.123 0.27 1.62
Tyrosine (g) н/д 0.002 0.002 0.006 0.074 н/д 0.0 н/д 0.113 0.197 1.182
Valine (g) н/д 0.003 0.007 0.006 0.136 н/д 0.0 н/д 0.156 0.308 1.848
Arginine (g) н/д 0.017 0.005 0.006 0.182 н/д 0.0 н/д 0.089 0.298 1.788
Histidine (g) н/д 0.002 0.002 0.006 0.052 н/д 0.0 н/д 0.082 0.144 0.864
Alanine (g) н/д 0.003 0.007 0.01 0.126 н/д 0.0 н/д 0.066 0.212 1.272
Aspartic acid (g) н/д 0.015 0.034 0.051 0.207 н/д 0.0 н/д 0.151 0.457 2.742
Glutamic acid (g) н/д 0.043 0.031 0.152 0.429 н/д 0.0 н/д 0.573 1.228 7.368
Glycine (g) н/д 0.005 0.005 0.006 0.102 н/д 0.0 н/д 0.04 0.158 0.948
Proline (g) н/д 0.002 0.003 0.006 0.105 н/д 0.0 н/д 0.265 0.381 2.286
Serine (g) н/д 0.003 0.008 0.01 0.117 н/д 0.0 н/д 0.137 0.276 1.656
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.888 62.05 372.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.01 0.006 0.056 0.022 0.0 0.0 1.986 7.235 43.41
Phytosterols (mg) н/д 2.475 1.464 н/д н/д 0.629 0.0 0.04 н/д 4.608 27.648
Monounsaturated Fat (g) 5.602 0.002 0.002 0.006 0.065 0.027 0.0 0.0 0.884 6.588 39.528
Polyunsaturated (g) 0.537 0.003 0.01 0.016 0.056 0.057 0.0 0.0 0.089 0.767 4.602