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Ингредиенты
- 1 can red kidney beans - (15 ounce) rinsed, liquid removed
- 1 med avocado minced
- 2 Tbsp. lemon juice
- 2 Tbsp. tomato paste
- 1 x red chili (optional), finely minced
- 2 x garlic cloves chopped
- 1/2 tsp Euual For Recipes (or possibly 1 1/2 packets Equal sweetener or possibly 1 tbspn Equal Spoonful)
- 1 x green onion sliced
- 1/4 c. minced parsley
Инструкции
- Process kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal in food processor till well blended.
- Stir in green onion and 3 Tbsp. parsley. Sprinkle with remaining parsley.
- This recipe yields 1 3/4 c..
- Yield: 1 3/4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 615 | |
| Calories from Fat 161 | 26% |
| Total Fat 17.86g | 22% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1698mg | 71% |
| Potassium 2132mg | 61% |
| Total Carbs 90.64g | 24% |
| Dietary Fiber 34.6g | 115% |
| Sugars 14.77g | 10% |
| Protein 29.61g | 47% |
