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Add a photoПорций: 12
Ингредиенты
- 1 lb Lean grnd beef
- 1 lrg Onion, minced Salt to taste
- 1 lb Refried beans
- 1 can (4-ounce) minced chilies, liquid removed
- 1 1/2 c. Grated Monterey Jack cheese
- 1 1/2 c. Grated mild Cheddar cheese
- 3/4 c. Taco sauce
- 3 x Green onions, minced
- 1 can (2.25-ounce) sliced ripe olives, liquid removed
- 1 med Avocado, mashed
- 1 c. Lowfat sour cream Tortilla chips
Инструкции
- Brown beef and onion. DRAIN THOROUGHLY. Season with salt. Spread refried beans in a 10x15 ovenproof dish. Top with meat and onion mix. Sprinkle with minced chilies, then cheeses. Drizzle taco sauce over all. Bake, uncovered, at 400 degrees for 20 min. Garnish with green onions and olives. Mound avocado in center. Top with lowfat sour cream. Tuck tortilla chips around the outside edge of dish. Serve immediately.
- First 5 layers, meat through taco sauce, can be prepared in advance and chilled till cooking time.
- ANN TRUEMPER
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 262 | |
| Calories from Fat 153 | 58% |
| Total Fat 17.1g | 21% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.37g | |
| Cholesterol 56mg | 19% |
| Sodium 505mg | 21% |
| Potassium 333mg | 10% |
| Total Carbs 10.1g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.95g | 1% |
| Protein 16.99g | 27% |
