Рецепт Mexican Appetizer Platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 37.8g	onion 11.25g	refried beans 37.8g	jack cheese 14.13g	cheddar cheese 16.5g	taco sauce 16.0g	onions 3.6g	avocado 8.33g	Всего в порции	Всего в рецепте
Protein (g)	7.03	0.12	2.04	3.46	4.11	0.0	0.07	0.17	16.99	203.88
Total Fat (g)	5.67	0.01	0.44	4.28	5.47	0.0	0.01	1.22	17.1	205.2
Carbohydrates (g)	0.0	1.05	5.77	0.1	0.21	2.0	0.26	0.71	10.1	121.2
Ash (g)	0.34	0.04	0.76	н/д	0.65	0.35	0.03	н/д	2.17	26.04
Calories (kcal)	81.268	4.5	34.397	52.686	66.495	8.0	1.152	13.333	261.832	3141.984
Starch (g)	н/д	0.0	3.38	н/д	н/д	н/д	н/д	н/д	3.38	40.56
Sucrose (g)	н/д	0.11	0.17	н/д	0.04	н/д	н/д	н/д	0.32	3.84
Glucose (dextrose) (g)	н/д	0.22	0.0	н/д	н/д	н/д	н/д	н/д	0.22	2.64
Fructose (g)	н/д	0.15	0.0	н/д	н/д	н/д	н/д	н/д	0.15	1.8
Lactose (g)	н/д	0.0	0.0	н/д	0.04	н/д	н/д	н/д	0.04	0.48
Maltose (g)	н/д	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	24.84	10.02	28.78	5.79	6.06	13.65	3.23	6.1	98.49	1181.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.17	0.07	0.09	1.0	0.08	0.06	1.95	23.4
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.9	0.0	0.0	0.0	0.1	0.6	2.8	33.6
Calcium (mg)	5.67	2.588	12.474	105.373	118.965	0.0	2.592	1.0	248.661	2983.932
Iron (mg)	0.79	0.02	0.63	0.1	0.11	0.0	0.05	0.05	1.76	21.12
Magnesium (mg)	6.804	1.125	14.364	3.814	4.62	н/д	0.72	2.417	33.863	406.356
Phosphorus (mg)	64.637	3.263	41.957	62.715	84.48	н/д	1.332	4.333	262.716	3152.592
Potassium (mg)	111.508	16.425	127.005	11.441	16.17	н/д	9.936	40.417	332.902	3994.824
Sodium (mg)	24.947	0.45	169.718	75.71	102.465	130.08	0.576	0.583	504.53	6054.36
Zinc (mg)	1.69	0.02	0.25	0.42	0.51	н/д	0.01	0.05	2.96	35.52
Copper (mg)	0.026	0.005	0.064	0.004	0.005	н/д	0.003	0.016	0.123	1.476
Manganese (mg)	0.004	0.015	0.125	н/д	0.002	н/д	0.006	н/д	0.151	1.812
Selenium (mcg)	6.0	0.1	2.5	2.0	2.3	н/д	0.0	0.0	12.9	154.8
Vitamin A, IU (IU)	0.0	0.225	0.0	н/д	165.33	100.0	35.892	н/д	301.447	3617.364
Retinol (mcg)	0.0	0.0	0.0	27.12	42.57	н/д	0.0	0.0	69.69	836.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	27.968	43.725	н/д	1.8	0.583	74.076	888.912
Beta Carotene (mcg)	0.0	0.113	0.0	11.018	14.025	н/д	21.528	5.167	51.85	622.2
Vitamin E (mg)	0.14	0.0	0.02	0.04	0.05	н/д	0.02	0.17	0.44	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.98	н/д	н/д	н/д	1.98	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	0.0	0.0	0.0	н/д	40.932	22.583	63.965	767.58
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.39	н/д	0.0	н/д	н/д	н/д	0.39	4.68
Tocopherol, delta (mg)	н/д	0.0	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.36
Vitamin C (mg)	0.0	0.8	2.3	0.0	0.0	0.0	0.7	0.8	4.6	55.2
Thiamin (mg)	0.015	0.006	0.015	0.003	0.005	н/д	0.002	0.006	0.052	0.624
Riboflavin (mg)	0.057	0.003	0.008	0.055	0.063	н/д	0.003	0.011	0.199	2.388
Niacin (mg)	1.758	0.014	0.159	0.013	0.013	н/д	0.019	0.145	2.12	25.44
Pantothenic acid (mg)	0.208	0.014	0.083	н/д	0.068	н/д	0.003	н/д	0.375	4.5
Vitamin B-6 (mg)	0.132	0.014	0.042	0.011	0.012	н/д	0.002	0.022	0.234	2.808
Folate (mcg)	2.268	2.138	4.158	2.543	2.97	н/д	2.304	6.75	23.13	277.56
Vitamin B-12 (mcg)	0.82	0.0	0.0	0.12	0.14	н/д	0.0	0.0	1.07	12.84
Choline (mg)	23.1	0.7	8.7	2.2	2.7	н/д	0.2	1.2	38.8	465.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.001	0.026	н/д	0.053	н/д	0.001	н/д	0.119	1.428
Threonine (g)	0.272	0.002	0.087	н/д	0.147	н/д	0.003	н/д	0.511	6.132
Isoleucine (g)	0.31	0.001	0.091	н/д	0.256	н/д	0.003	н/д	0.66	7.92
Leucine (g)	0.548	0.003	0.166	н/д	0.394	н/д	0.004	н/д	1.116	13.392
Lysine (g)	0.582	0.005	0.144	н/д	0.342	н/д	0.003	н/д	1.075	12.9
Methionine (g)	0.181	0.0	0.03	н/д	0.107	н/д	0.001	н/д	0.32	3.84
Cystine (g)	0.072	0.0	0.023	н/д	0.021	н/д	н/д	н/д	0.116	1.392
Phenylalanine (g)	0.272	0.003	0.113	н/д	0.216	н/д	0.002	н/д	0.607	7.284
Tyrosine (g)	0.215	0.001	0.06	н/д	0.198	н/д	0.002	н/д	0.477	5.724
Valine (g)	0.344	0.002	0.11	н/д	0.274	н/д	0.003	н/д	0.733	8.796
Arginine (g)	0.457	0.011	0.129	н/д	0.155	н/д	0.005	н/д	0.757	9.084
Histidine (g)	0.231	0.001	0.057	н/д	0.144	н/д	0.001	н/д	0.433	5.196
Alanine (g)	0.438	0.002	0.087	н/д	0.116	н/д	0.003	н/д	0.646	7.752
Aspartic acid (g)	0.635	0.01	0.249	н/д	0.264	н/д	0.006	н/д	1.165	13.98
Glutamic acid (g)	1.055	0.029	0.318	н/д	1.005	н/д	0.014	н/д	2.42	29.04
Glycine (g)	0.472	0.003	0.079	н/д	0.071	н/д	0.003	н/д	0.629	7.548
Proline (g)	0.355	0.001	0.087	н/д	0.464	н/д	0.004	н/д	0.911	10.932
Serine (g)	0.28	0.002	0.113	н/д	0.241	н/д	0.003	н/д	0.639	7.668
Cholesterol (mg)	25.703	0.0	0.0	12.571	17.325	0.0	0.0	0.0	55.6	667.2
Trans Fat (g)	0.355	н/д	0.011	н/д	н/д	н/д	н/д	н/д	0.367	4.404
Saturated Fat (g)	2.219	0.005	0.147	2.694	3.48	0.0	0.001	0.178	8.723	104.676
Phytosterols (mg)	н/д	1.688	н/д	н/д	н/д	н/д	н/д	н/д	1.688	20.256
Monounsaturated Fat (g)	2.48	0.001	0.144	1.236	1.549	н/д	0.001	0.817	6.227	74.724
Polyunsaturated (g)	0.163	0.002	0.125	0.127	0.155	н/д	0.003	0.152	0.726	8.712