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Ингредиенты
- 1 med. honeydew melon, cut in half & seed
- 1 med. cantaloupe melon, cut in half & seeded
- 4 ounce. thinly sliced lean ham, visible fat removed
- 4 ounce. thinly sliced turkey
Инструкции
- Using the large side of a melon-baller, make balls from the melons; set aside. Cut the ham and turkey into 4"x1" strips. Wrap each melon ball in either a strip of ham or possibly turkey and skewer with a toothpick. In a small bowl, combine sauce ingredients. Serve with wrapped melon balls.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 720g | |
| Calories 401 | |
| Calories from Fat 60 | 15% |
| Total Fat 6.7g | 8% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 109mg | 36% |
| Sodium 1388mg | 58% |
| Potassium 1940mg | 55% |
| Total Carbs 46.77g | 12% |
| Dietary Fiber 4.5g | 15% |
| Sugars 43.6g | 29% |
| Protein 42.3g | 68% |
