Рецепт Melon Balls With Turkey And Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honeydew melon 250.0g	cantaloupe melon 281.52g	ham 113.4g	turkey 75.98g	Всего в порции	Всего в рецепте
Protein (g)	1.35	2.36	22.04	16.54	42.3	42.3
Total Fat (g)	0.35	0.53	3.64	2.17	6.7	6.7
Carbohydrates (g)	22.73	22.97	1.08	0.0	46.77	46.77
Ash (g)	н/д	1.83	4.04	0.74	6.6	6.6
Calories (kcal)	90.0	95.717	124.74	90.414	400.871	400.871
Starch (g)	н/д	0.08	н/д	н/д	0.08	0.08
Sucrose (g)	н/д	12.25	0.32	н/д	12.56	12.56
Glucose (dextrose) (g)	н/д	4.34	0.84	н/д	5.17	5.17
Fructose (g)	н/д	5.26	0.01	н/д	5.28	5.28
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.11	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.55	253.79	82.61	56.35	617.3	617.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.3	22.13	1.17	0.0	43.6	43.6
Galactose (g)	н/д	0.17	0.0	н/д	0.17	0.17
Dietary Fiber (g)	2.0	2.5	0.0	0.0	4.5	4.5
Calcium (mg)	15.0	25.337	6.804	10.637	57.778	57.778
Iron (mg)	0.43	0.59	0.99	1.1	3.1	3.1
Magnesium (mg)	25.0	33.782	23.814	18.995	101.591	101.591
Phosphorus (mg)	27.5	42.228	343.602	148.157	561.487	561.487
Potassium (mg)	570.0	751.658	393.498	224.895	1940.051	1940.051
Sodium (mg)	45.0	45.043	1245.132	53.185	1388.36	1388.36
Zinc (mg)	0.23	0.51	2.25	1.8	4.78	4.78
Copper (mg)	0.05	0.113	0.159	0.084	0.405	0.405
Manganese (mg)	н/д	0.113	0.034	0.015	0.162	0.162
Selenium (mcg)	1.8	1.1	39.1	20.1	62.1	62.1
Vitamin A, IU (IU)	н/д	9521.006	49.896	0.0	9570.902	9570.902
Retinol (mcg)	0.0	0.0	14.742	0.0	14.742	14.742
Vitamin A, RAE (mcg_RAE)	7.5	475.769	14.742	0.0	498.011	498.011
Beta Carotene (mcg)	75.0	5686.704	0.0	0.0	5761.704	5761.704
Vitamin E (mg)	0.05	0.14	0.29	0.27	0.75	0.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.5	73.195	0.0	0.0	140.695	140.695
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.31	0.03	н/д	0.34	0.34
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	45.0	103.3	0.0	0.0	148.3	148.3
Thiamin (mg)	0.1	0.113	0.601	0.053	0.867	0.867
Riboflavin (mg)	0.025	0.056	0.238	0.129	0.449	0.449
Niacin (mg)	1.05	2.055	7.802	3.449	14.356	14.356
Pantothenic acid (mg)	н/д	0.31	0.896	0.691	1.897	1.897
Vitamin B-6 (mg)	0.225	0.197	0.533	0.357	1.312	1.312
Folate (mcg)	47.5	59.119	1.134	6.838	114.591	114.591
Vitamin B-12 (mcg)	0.0	0.0	0.46	0.33	0.79	0.79
Choline (mg)	19.0	21.4	85.3	53.4	179.1	179.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.204	0.19	0.394	0.394
Threonine (g)	н/д	0.056	0.987	0.737	1.78	1.78
Isoleucine (g)	н/д	0.056	0.998	0.859	1.913	1.913
Leucine (g)	н/д	0.084	1.769	1.322	3.176	3.176
Lysine (g)	н/д	0.084	1.86	1.558	3.502	3.502
Methionine (g)	н/д	0.028	0.533	0.479	1.04	1.04
Cystine (g)	н/д	0.0	0.249	0.175	0.424	0.424
Phenylalanine (g)	н/д	0.056	0.885	0.653	1.594	1.594
Tyrosine (g)	н/д	0.028	0.714	0.653	1.396	1.396
Valine (g)	н/д	0.084	1.111	0.881	2.077	2.077
Arginine (g)	н/д	0.084	1.406	1.155	2.645	2.645
Histidine (g)	н/д	0.056	0.964	0.517	1.537	1.537
Alanine (g)	н/д	0.282	1.304	1.026	2.611	2.611
Aspartic acid (g)	н/д	0.394	1.928	1.603	3.925	3.925
Glutamic acid (g)	н/д	0.591	3.153	2.697	6.441	6.441
Glycine (g)	н/д	0.084	1.157	0.821	2.062	2.062
Proline (g)	н/д	0.056	0.941	0.691	1.689	1.689
Serine (g)	н/д	0.113	0.862	0.737	1.711	1.711
Cholesterol (mg)	0.0	0.0	60.102	49.386	109.488	109.488
Trans Fat (g)	н/д	н/д	0.023	н/д	0.023	0.023
Saturated Fat (g)	0.1	0.141	1.055	0.722	2.017	2.017
Phytosterols (mg)	н/д	28.152	н/д	н/д	28.152	28.152
Monounsaturated Fat (g)	0.0	0.0	1.44	0.463	1.904	1.904
Polyunsaturated (g)	0.15	0.225	0.454	0.631	1.459	1.459