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Add a photoПорций: 6
Ингредиенты
- 3 sm Melons,cantaloupe is a good choice
- 1/3 c. Oil
- 2 c. Carrots, thinly sliced
- 2 Tbsp. Raisins, seedless
- 1 tsp -Salt
- 1/2 tsp -Pepper
- 1 c. Green apple, minced
- 1 c. Green onion, minced green part only
- 1/2 c. Lemon rind, grated
- 3 c. Rice, cooked
- 1 Tbsp. Oil
- 2 Tbsp. Pine nuts
Инструкции
- Cut each melon in half and remove and throw away the seeds. Scoop out the fruit and reserve. Heat 1/2 c. oil in large skillet. Add in the carrots and raisins. Saute/fry together till the carrots are soft. Add in the salt, pepper, apple, green onion and lemon rind. Continue cooking till the apples are soft. Remove from heat and cold. Preheat oven to 325F. Combined the sauteed mix with cooked rice and stuff the melons. Chop up two c. of the reserved melon & arrange on top of the stuffing. Place the stuffed melons in a baking dish and bake for 20 min. Heat 1 Tbsp of oil in a small pan and brown the pine nuts, being careful not to let them burn. Sprinkle on top of baked melons and serve. SERVES: 6
- Zion Levi and Hani Agabria
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 143 | 50% |
| Total Fat 16.27g | 20% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.37g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 257mg | 7% |
| Total Carbs 33.65g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.35g | 4% |
| Protein 3.29g | 5% |
