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Рецепт Melons Stuffed With Fruits And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt
1/2 tsp -Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		melons
-4.5g 		oil
12.11g 		carrots
37.97g 		raisins
3.44g 		apple
18.75g 		onion
16.0g 		lemon rind
8.0g 		rice
79.0g 		oil
2.27g 		pine nuts
2.17g 		Всего в порции Всего в рецепте
Protein (g) -0.05 0.0 0.35 0.11 0.05 0.29 0.12 2.13 0.0 0.3 3.29 19.74
Total Fat (g) -0.0 12.11 0.09 0.02 0.03 0.03 0.02 0.22 2.27 1.48 16.27 97.62
Carbohydrates (g) -0.3 0.0 3.64 2.72 2.59 1.17 1.28 22.25 0.0 0.28 33.65 201.9
Ash (g) н/д 0.0 0.37 0.06 0.04 0.13 0.05 0.32 0.0 0.06 1.03 6.18
Calories (kcal) -1.26 107.067 15.569 10.281 9.75 5.12 3.76 102.7 20.037 14.579 287.603 1725.618
Starch (g) н/д н/д 0.54 0.09 0.01 н/д н/д н/д н/д 0.03 0.68 4.08
Sucrose (g) н/д н/д 1.36 0.02 0.39 н/д н/д н/д н/д 0.07 1.84 11.04
Glucose (dextrose) (g) н/д н/д 0.22 0.95 0.46 н/д н/д н/д н/д 0.0 1.64 9.84
Fructose (g) н/д н/д 0.21 1.02 1.11 н/д н/д н/д н/д 0.0 2.34 14.04
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -4.13 0.0 33.53 0.53 16.04 14.37 6.53 54.07 0.0 0.05 120.98 725.88
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.26 0.0 1.8 2.04 1.95 0.37 0.33 0.04 0.0 0.08 6.35 38.1
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) -0.0 0.0 1.1 0.1 0.5 0.4 0.8 0.3 0.0 0.1 3.3 19.8
Calcium (mg) -0.495 0.0 12.531 1.719 1.125 11.52 10.72 7.9 0.0 0.347 45.367 272.202
Iron (mg) -0.02 0.0 0.11 0.06 0.02 0.24 0.06 0.95 0.0 0.12 1.56 9.36
Magnesium (mg) -0.495 0.0 4.557 1.1 0.938 3.2 1.2 9.48 0.0 5.437 25.417 152.502
Phosphorus (mg) -0.225 0.0 13.291 3.473 2.063 5.92 0.96 33.97 0.0 12.456 71.907 431.442
Potassium (mg) -8.19 0.0 121.515 25.753 20.063 44.16 12.8 27.65 0.0 12.933 256.683 1540.098
Sodium (mg) -0.405 0.0 26.202 0.378 0.188 2.56 0.48 0.79 0.0 0.043 30.236 181.416
Zinc (mg) -0.0 0.0 0.09 0.01 0.01 0.06 0.02 0.39 0.0 0.14 0.71 4.26
Copper (mg) -0.003 0.0 0.019 0.011 0.006 0.013 0.007 0.055 0.0 0.029 0.137 0.822
Manganese (mg) н/д н/д 0.053 0.01 0.008 0.026 н/д 0.371 н/д 0.191 0.659 3.954
Selenium (mcg) -0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.9 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) н/д 0.0 6343.825 0.0 10.125 159.52 4.0 0.0 0.0 0.628 6518.098 39108.588
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.0 0.0 317.077 0.0 0.563 8.0 0.24 0.0 0.0 0.022 325.901 1955.406
Beta Carotene (mcg) -0.0 0.0 3146.091 0.0 5.063 95.68 0.56 0.0 0.0 0.368 3247.761 19486.566
Vitamin E (mg) -0.0 1.12 0.25 0.0 0.03 0.09 0.02 0.03 0.21 0.2 1.95 11.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) -1.17 0.0 97.212 0.0 5.438 181.92 1.44 0.0 0.0 0.195 285.034 1710.204
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.24 0.24 1.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) -1.0 0.0 2.2 0.1 0.9 3.0 10.3 0.0 0.0 0.0 15.5 93.0
Thiamin (mg) -0.001 0.0 0.027 0.004 0.004 0.01 0.005 0.126 0.0 0.008 0.182 1.092
Riboflavin (mg) -0.001 0.0 0.023 0.004 0.006 0.013 0.006 0.008 0.0 0.005 0.064 0.384
Niacin (mg) -0.01 0.0 0.372 0.026 0.017 0.085 0.032 1.169 0.0 0.095 1.786 10.716
Pantothenic acid (mg) н/д 0.0 0.103 0.003 0.011 0.013 0.026 0.308 0.0 0.007 0.47 2.82
Vitamin B-6 (mg) -0.007 0.0 0.053 0.006 0.008 0.01 0.014 0.071 0.0 0.002 0.156 0.936
Folate (mcg) -0.36 0.0 7.215 0.172 0.563 10.24 1.04 45.82 0.0 0.737 65.426 392.556
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) -0.3 н/д 3.3 0.4 0.6 0.9 0.7 1.7 н/д 1.2 8.5 51.0
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 260.7
Tryptophan (g) н/д 0.0 0.004 0.002 0.0 0.003 н/д 0.024 0.0 0.002 0.035 0.21
Threonine (g) н/д 0.0 0.072 0.003 0.002 0.011 н/д 0.079 0.0 0.008 0.175 1.05
Isoleucine (g) н/д 0.0 0.03 0.002 0.002 0.013 н/д 0.095 0.0 0.012 0.154 0.924
Leucine (g) н/д 0.0 0.038 0.003 0.002 0.018 н/д 0.174 0.0 0.021 0.256 1.536
Lysine (g) н/д 0.0 0.038 0.003 0.002 0.014 н/д 0.079 0.0 0.012 0.148 0.888
Methionine (g) н/д 0.0 0.008 0.001 0.0 0.003 н/д 0.047 0.0 0.006 0.065 0.39
Cystine (g) н/д 0.0 0.03 0.001 0.0 н/д н/д 0.047 0.0 0.006 0.085 0.51
Phenylalanine (g) н/д 0.0 0.023 0.005 0.002 0.01 н/д 0.111 0.0 0.011 0.161 0.966
Tyrosine (g) н/д 0.0 0.015 0.0 0.0 0.008 н/д 0.071 0.0 0.011 0.106 0.636
Valine (g) н/д 0.0 0.027 0.003 0.002 0.013 н/д 0.126 0.0 0.015 0.185 1.11
Arginine (g) н/д 0.0 0.034 0.014 0.002 0.021 н/д 0.174 0.0 0.052 0.297 1.782
Histidine (g) н/д 0.0 0.015 0.002 0.002 0.005 н/д 0.047 0.0 0.007 0.079 0.474
Alanine (g) н/д 0.0 0.042 0.004 0.002 0.013 н/д 0.126 0.0 0.015 0.201 1.206
Aspartic acid (g) н/д 0.0 0.072 0.004 0.013 0.027 н/д 0.198 0.0 0.028 0.342 2.052
Glutamic acid (g) н/д 0.0 0.141 0.006 0.006 0.061 н/д 0.411 0.0 0.063 0.687 4.122
Glycine (g) н/д 0.0 0.019 0.003 0.002 0.014 н/д 0.095 0.0 0.015 0.148 0.888
Proline (g) н/д 0.0 0.019 0.009 0.002 0.019 н/д 0.103 0.0 0.015 0.166 0.996
Serine (g) н/д 0.0 0.019 0.002 0.002 0.013 н/д 0.111 0.0 0.018 0.165 0.99
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.312 0.0 н/д н/д н/д н/д н/д 0.058 н/д 0.371 2.226
Saturated Fat (g) -0.001 0.9 0.015 0.002 0.006 0.005 0.003 0.063 0.168 0.106 1.267 7.602
Phytosterols (mg) н/д 30.279 н/д н/д 2.25 н/д 2.8 н/д 5.667 3.054 44.05 264.3
Monounsaturated Fat (g) -0.0 2.753 0.004 0.002 0.002 0.005 0.001 0.071 0.515 0.406 3.759 22.554
Polyunsaturated (g) -0.002 7.89 0.046 0.001 0.009 0.011 0.007 0.063 1.477 0.738 10.24 61.44