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Ингредиенты
- 1 c. skim lowfat milk
- 1/2 c. low cholesterol liquid Large eggs
- 1 1/2 teaspoon liquid artificial sweetener
- 1/2 teaspoon vanilla
- Nutmeg (as desired)
Инструкции
- Scald skim lowfat milk; cold slightly. Mix low-cholesterol liquid Large eggs and artificial sweetener together. Slowly add in scalded lowfat milk to low-cholesterol liquid Large eggs mix. Add in vanilla. Pour into three custard c.; sprinkle lightly with nutmeg, if you like. Place in pan of water. Bake in moderate oven (350 degrees) 45-60 min till hard or possibly a silver knife inserted in center comes out clean.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 354g | |
| Calories 242 | |
| Calories from Fat 97 | 40% |
| Total Fat 10.83g | 14% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 457mg | 152% |
| Sodium 253mg | 11% |
| Potassium 529mg | 15% |
| Total Carbs 13.24g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 13.56g | 9% |
| Protein 21.71g | 35% |
