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Ингредиенты

Cost per recipe $1.00 view details
  • 1 c. skim lowfat milk
  • 1/2 c. low cholesterol liquid Large eggs
  • 1 1/2 teaspoon liquid artificial sweetener
  • 1/2 teaspoon vanilla
  • Nutmeg (as desired)

Инструкции

  1. Scald skim lowfat milk; cold slightly. Mix low-cholesterol liquid Large eggs and artificial sweetener together. Slowly add in scalded lowfat milk to low-cholesterol liquid Large eggs mix. Add in vanilla. Pour into three custard c.; sprinkle lightly with nutmeg, if you like. Place in pan of water. Bake in moderate oven (350 degrees) 45-60 min till hard or possibly a silver knife inserted in center comes out clean.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 354g
Calories 242  
Calories from Fat 97 40%
Total Fat 10.83g 14%
Saturated Fat 3.44g 14%
Trans Fat 0.0g  
Cholesterol 457mg 152%
Sodium 253mg 11%
Potassium 529mg 15%
Total Carbs 13.24g 4%
Dietary Fiber 0.0g 0%
Sugars 13.56g 9%
Protein 21.71g 35%
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