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Рецепт Mediterranean Summer Salad

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0 голосов | 1184 визита
Порций: 4

Ингредиенты

Cost per serving $2.49 view details
  • 7 ounce Pesto tortellini (1 box)
  • 6 1/2 ounce Can solid white tuna in water, liquid removed
  • 2 med Tomatoes, cut in wedges
  • 1/2 lb Green beans, trimmed blanched to tender crisp
  • 1 can Artichoke hearts (14 ounce.) liquid removed and quartered
  • 1/3 c. Nicoise olives
  • 2 Tbsp. Thinly sliced sun-dry tomatoes
  • 1 sm Red onion, cut in thin rings
  • 2 Tbsp. Thinly sliced fresh basil
  • 1 sm Head romaine lettuce
  • 2 Tbsp. White wine vinegar
  • 1 tsp Minced capers
  • 1 tsp Anchovy paste or possibly
  • 2 x Anchovy fillets, mashed
  • 1 tsp Dijon mustard
  • 1/4 tsp Freshly grnd pepper Salt, to taste
  • 1/2 c. Extra virgin olive oil

Инструкции

  1. Cook tortellini in large pot of rapidly boiling salted water. Boil for about 25 min or possibly till tender, stirring occasionally. Drain.
  2. Arrange tuna, tortellini and vegetables on bed of lettuce.
  3. In a small bowl, combine vinegar, capers, anchovy paste, mustard, pepper and salt. Slowly whisk oil into the mix till well combined. Drizzle over salad or possibly serve on the side.
  4. Yield: 4 to 6 servings.
  5. On back of 7 ounce. box Amore brand cheese tortellini. Distributed

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 396  
Calories from Fat 248 63%
Total Fat 28.12g 35%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 229mg 10%
Potassium 626mg 18%
Total Carbs 21.34g 6%
Dietary Fiber 8.0g 27%
Sugars 4.04g 3%
Protein 16.19g 26%
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