Рецепт Mid Western Baked Beans
Порций: 10
Ингредиенты
- 1 pound small dry white beans
- 1/2 teaspoon salt
- 1/2 c. brown sugar
- 3 cloves garlic, chopped
- 1 tbsp. horseradish
- 1/2 lbs. ham, cubed
- 1 can tomato sauce (15 ounce.)
- 1 c. catsup
- 1 tbsp. prepared mustard
- 1 tbsp. chili pwdr
- 2 tbsp. oil
- 3 med. onions
- 2 c. apples, peeled and sliced
Инструкции
- Soak beans overnight in water to cover. Drain. Add in 10 c. fresh water and salt. Bring to boil. Simmer till tender, about 60 min. Drain, reserving 2 c. liquid. Add in reserved liquid to beans along with all the ingredients down to the oil, onion and apples. Heat oil and saute/fry onions and apples till tender. Stir into beans. Pour into 3 qt baking dish or possibly bean pot. Bake at 325 degrees for 2 to 3 hrs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 203g | |
Recipe makes 10 servings | |
Calories 307 | |
Calories from Fat 43 | 14% |
Total Fat 4.91g | 6% |
Saturated Fat 0.75g | 3% |
Trans Fat 0.07g | |
Cholesterol 16mg | 5% |
Sodium 940mg | 39% |
Potassium 1216mg | 35% |
Total Carbs 52.65g | 14% |
Dietary Fiber 8.8g | 29% |
Sugars 22.21g | 15% |
Protein 16.19g | 26% |