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Ингредиенты
- 2 large skinless boneless chicken breasts, cut into even bite sized pieces
- salt, to taste
- black pepper to taste
- 2 tsp olive oil
- 6 tbsp Italian seasoned breadcrumbs
- 2 tbsp panko breadcrumbs
- 2 tbsp grated parmesan cheese
- non-stick olive oil cooking spray
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 437 | |
| Calories from Fat 140 | 32% |
| Total Fat 15.87g | 20% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.03g | |
| Cholesterol 62mg | 21% |
| Sodium 608mg | 25% |
| Potassium 354mg | 10% |
| Total Carbs 39.28g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.44g | 2% |
| Protein 32.37g | 52% |
