Рецепт Baked Chicken Nuggets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper to taste
non-stick olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
92.3g 		salt
0.0g 		pepper
0.0g 		olive oil
9.0g 		breadcrumbs
40.5g 		panko breadcrumbs
13.5g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 н/д н/д 0.0 5.41 1.8 3.85 32.37 32.37
Total Fat (g) 1.14 н/д н/д 9.0 2.15 0.72 2.86 15.87 15.87
Carbohydrates (g) 0.0 н/д н/д 0.0 29.15 9.72 0.41 39.28 39.28
Ash (g) 0.94 н/д н/д 0.0 1.16 0.39 0.8 3.29 3.29
Calories (kcal) 101.53 н/д н/д 79.56 159.975 53.325 43.1 437.49 437.49
Starch (g) н/д н/д н/д н/д 24.16 8.05 н/д 32.22 32.22
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.74 0.25 0.02 1.0 1.0
Fructose (g) н/д н/д н/д н/д 1.0 0.33 0.02 1.34 1.34
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.02
Maltose (g) н/д н/д н/д н/д 0.78 0.26 0.02 1.05 1.05
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 н/д н/д 0.0 2.64 0.88 2.08 74.6 74.6
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.0 2.51 0.84 0.09 3.44 3.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 н/д н/д 0.0 1.8 0.6 0.0 2.4 2.4
Calcium (mg) 10.153 н/д н/д 0.09 74.115 24.705 110.9 219.963 219.963
Iron (mg) 0.66 н/д н/д 0.05 1.96 0.65 0.09 3.41 3.41
Magnesium (mg) 25.844 н/д н/д 0.0 17.415 5.805 3.8 52.864 52.864
Phosphorus (mg) 180.908 н/д н/д 0.0 66.825 22.275 72.9 342.908 342.908
Potassium (mg) 235.365 н/д н/д 0.09 79.38 26.46 12.5 353.795 353.795
Sodium (mg) 59.995 н/д н/д 0.18 296.46 98.82 152.9 608.355 608.355
Zinc (mg) 0.74 н/д н/д 0.0 0.59 0.2 0.39 1.91 1.91
Copper (mg) 0.037 н/д н/д 0.0 0.105 0.035 0.024 0.201 0.201
Manganese (mg) 0.018 н/д н/д 0.0 0.373 0.124 0.009 0.524 0.524
Selenium (mcg) 16.4 н/д н/д 0.0 10.2 3.4 1.8 31.8 31.8
Vitamin A, IU (IU) 19.383 н/д н/д 0.0 0.0 0.0 44.2 63.583 63.583
Retinol (mcg) 5.538 н/д н/д 0.0 0.0 0.0 11.7 17.238 17.238
Vitamin A, RAE (mcg_RAE) 5.538 н/д н/д 0.0 0.0 0.0 12.0 17.538 17.538
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 3.1 3.1 3.1
Vitamin E (mg) 0.12 н/д н/д 1.29 0.03 0.01 0.03 1.48 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.02 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.04 н/д н/д 0.07 0.31 0.1 н/д 0.52 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.07 0.02 н/д 0.1 0.1
Vitamin C (mg) 1.1 н/д н/д 0.0 0.0 0.0 0.0 1.1 1.1
Thiamin (mg) 0.065 н/д н/д 0.0 0.393 0.131 0.003 0.591 0.591
Riboflavin (mg) 0.083 н/д н/д 0.0 0.162 0.054 0.049 0.348 0.348
Niacin (mg) 10.328 н/д н/д 0.0 2.685 0.895 0.011 13.92 13.92
Pantothenic acid (mg) 0.757 н/д н/д 0.0 0.223 0.074 0.033 1.087 1.087
Vitamin B-6 (mg) 0.508 н/д н/д 0.0 0.049 0.016 0.005 0.577 0.577
Folate (mcg) 3.692 н/д н/д 0.0 43.335 14.445 1.0 62.472 62.472
Vitamin B-12 (mcg) 0.35 н/д н/д 0.0 0.14 0.05 0.23 0.77 0.77
Choline (mg) 67.7 н/д н/д 0.0 5.9 2.0 1.5 77.2 77.2
Folic acid (mcg) 0.0 н/д н/д 0.0 33.21 11.07 0.0 44.28 44.28
Tryptophan (g) 0.249 н/д н/д 0.0 0.065 0.022 0.052 0.388 0.388
Threonine (g) 0.905 н/д н/д 0.0 0.174 0.058 0.146 1.283 1.283
Isoleucine (g) 1.126 н/д н/д 0.0 0.219 0.073 0.197 1.615 1.615
Leucine (g) 1.597 н/д н/д 0.0 0.389 0.13 0.372 2.487 2.487
Lysine (g) 1.809 н/д н/д 0.0 0.174 0.058 0.298 2.339 2.339
Methionine (g) 0.591 н/д н/д 0.0 0.093 0.031 0.102 0.817 0.817
Cystine (g) 0.277 н/д н/д 0.0 0.113 0.038 0.012 0.44 0.44
Phenylalanine (g) 0.849 н/д н/д 0.0 0.267 0.089 0.208 1.414 1.414
Tyrosine (g) 0.72 н/д н/д 0.0 0.162 0.054 0.233 1.169 1.169
Valine (g) 1.061 н/д н/д 0.0 0.243 0.081 0.252 1.637 1.637
Arginine (g) 1.283 н/д н/д 0.0 0.223 0.074 0.157 1.737 1.737
Histidine (g) 0.665 н/д н/д 0.0 0.122 0.041 0.109 0.936 0.936
Alanine (g) 1.163 н/д н/д 0.0 0.194 0.065 0.116 1.538 1.538
Aspartic acid (g) 1.901 н/д н/д 0.0 0.312 0.104 0.267 2.584 2.584
Glutamic acid (g) 3.194 н/д н/д 0.0 1.669 0.556 0.87 6.288 6.288
Glycine (g) 1.043 н/д н/д 0.0 0.198 0.066 0.076 1.384 1.384
Proline (g) 0.877 н/д н/д 0.0 0.555 0.185 0.462 2.079 2.079
Serine (g) 0.729 н/д н/д 0.0 0.267 0.089 0.229 1.315 1.315
Cholesterol (mg) 53.534 н/д н/д 0.0 0.0 0.0 8.8 62.334 62.334
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.305 н/д н/д 1.243 0.486 0.162 1.73 3.925 3.925
Phytosterols (mg) н/д н/д н/д 19.89 3.24 1.08 н/д 24.21 24.21
Monounsaturated Fat (g) 0.277 н/д н/д 6.566 0.413 0.138 0.838 8.232 8.232
Polyunsaturated (g) 0.258 н/д н/д 0.947 0.834 0.278 0.117 2.435 2.435