Рецепт Baked Chicken Nuggets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
92.3g |
salt
0.0g |
pepper
0.0g |
olive oil
9.0g |
breadcrumbs
40.5g |
panko breadcrumbs
13.5g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.31 | н/д | н/д | 0.0 | 5.41 | 1.8 | 3.85 | 32.37 | 32.37 |
Total Fat (g) | 1.14 | н/д | н/д | 9.0 | 2.15 | 0.72 | 2.86 | 15.87 | 15.87 |
Carbohydrates (g) | 0.0 | н/д | н/д | 0.0 | 29.15 | 9.72 | 0.41 | 39.28 | 39.28 |
Ash (g) | 0.94 | н/д | н/д | 0.0 | 1.16 | 0.39 | 0.8 | 3.29 | 3.29 |
Calories (kcal) | 101.53 | н/д | н/д | 79.56 | 159.975 | 53.325 | 43.1 | 437.49 | 437.49 |
Starch (g) | н/д | н/д | н/д | н/д | 24.16 | 8.05 | н/д | 32.22 | 32.22 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.74 | 0.25 | 0.02 | 1.0 | 1.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 1.0 | 0.33 | 0.02 | 1.34 | 1.34 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.78 | 0.26 | 0.02 | 1.05 | 1.05 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.0 | н/д | н/д | 0.0 | 2.64 | 0.88 | 2.08 | 74.6 | 74.6 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.0 | 2.51 | 0.84 | 0.09 | 3.44 | 3.44 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 0.0 | 1.8 | 0.6 | 0.0 | 2.4 | 2.4 |
Calcium (mg) | 10.153 | н/д | н/д | 0.09 | 74.115 | 24.705 | 110.9 | 219.963 | 219.963 |
Iron (mg) | 0.66 | н/д | н/д | 0.05 | 1.96 | 0.65 | 0.09 | 3.41 | 3.41 |
Magnesium (mg) | 25.844 | н/д | н/д | 0.0 | 17.415 | 5.805 | 3.8 | 52.864 | 52.864 |
Phosphorus (mg) | 180.908 | н/д | н/д | 0.0 | 66.825 | 22.275 | 72.9 | 342.908 | 342.908 |
Potassium (mg) | 235.365 | н/д | н/д | 0.09 | 79.38 | 26.46 | 12.5 | 353.795 | 353.795 |
Sodium (mg) | 59.995 | н/д | н/д | 0.18 | 296.46 | 98.82 | 152.9 | 608.355 | 608.355 |
Zinc (mg) | 0.74 | н/д | н/д | 0.0 | 0.59 | 0.2 | 0.39 | 1.91 | 1.91 |
Copper (mg) | 0.037 | н/д | н/д | 0.0 | 0.105 | 0.035 | 0.024 | 0.201 | 0.201 |
Manganese (mg) | 0.018 | н/д | н/д | 0.0 | 0.373 | 0.124 | 0.009 | 0.524 | 0.524 |
Selenium (mcg) | 16.4 | н/д | н/д | 0.0 | 10.2 | 3.4 | 1.8 | 31.8 | 31.8 |
Vitamin A, IU (IU) | 19.383 | н/д | н/д | 0.0 | 0.0 | 0.0 | 44.2 | 63.583 | 63.583 |
Retinol (mcg) | 5.538 | н/д | н/д | 0.0 | 0.0 | 0.0 | 11.7 | 17.238 | 17.238 |
Vitamin A, RAE (mcg_RAE) | 5.538 | н/д | н/д | 0.0 | 0.0 | 0.0 | 12.0 | 17.538 | 17.538 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 3.1 |
Vitamin E (mg) | 0.12 | н/д | н/д | 1.29 | 0.03 | 0.01 | 0.03 | 1.48 | 1.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.02 | 0.01 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.07 | 0.31 | 0.1 | н/д | 0.52 | 0.52 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.07 | 0.02 | н/д | 0.1 | 0.1 |
Vitamin C (mg) | 1.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 |
Thiamin (mg) | 0.065 | н/д | н/д | 0.0 | 0.393 | 0.131 | 0.003 | 0.591 | 0.591 |
Riboflavin (mg) | 0.083 | н/д | н/д | 0.0 | 0.162 | 0.054 | 0.049 | 0.348 | 0.348 |
Niacin (mg) | 10.328 | н/д | н/д | 0.0 | 2.685 | 0.895 | 0.011 | 13.92 | 13.92 |
Pantothenic acid (mg) | 0.757 | н/д | н/д | 0.0 | 0.223 | 0.074 | 0.033 | 1.087 | 1.087 |
Vitamin B-6 (mg) | 0.508 | н/д | н/д | 0.0 | 0.049 | 0.016 | 0.005 | 0.577 | 0.577 |
Folate (mcg) | 3.692 | н/д | н/д | 0.0 | 43.335 | 14.445 | 1.0 | 62.472 | 62.472 |
Vitamin B-12 (mcg) | 0.35 | н/д | н/д | 0.0 | 0.14 | 0.05 | 0.23 | 0.77 | 0.77 |
Choline (mg) | 67.7 | н/д | н/д | 0.0 | 5.9 | 2.0 | 1.5 | 77.2 | 77.2 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 33.21 | 11.07 | 0.0 | 44.28 | 44.28 |
Tryptophan (g) | 0.249 | н/д | н/д | 0.0 | 0.065 | 0.022 | 0.052 | 0.388 | 0.388 |
Threonine (g) | 0.905 | н/д | н/д | 0.0 | 0.174 | 0.058 | 0.146 | 1.283 | 1.283 |
Isoleucine (g) | 1.126 | н/д | н/д | 0.0 | 0.219 | 0.073 | 0.197 | 1.615 | 1.615 |
Leucine (g) | 1.597 | н/д | н/д | 0.0 | 0.389 | 0.13 | 0.372 | 2.487 | 2.487 |
Lysine (g) | 1.809 | н/д | н/д | 0.0 | 0.174 | 0.058 | 0.298 | 2.339 | 2.339 |
Methionine (g) | 0.591 | н/д | н/д | 0.0 | 0.093 | 0.031 | 0.102 | 0.817 | 0.817 |
Cystine (g) | 0.277 | н/д | н/д | 0.0 | 0.113 | 0.038 | 0.012 | 0.44 | 0.44 |
Phenylalanine (g) | 0.849 | н/д | н/д | 0.0 | 0.267 | 0.089 | 0.208 | 1.414 | 1.414 |
Tyrosine (g) | 0.72 | н/д | н/д | 0.0 | 0.162 | 0.054 | 0.233 | 1.169 | 1.169 |
Valine (g) | 1.061 | н/д | н/д | 0.0 | 0.243 | 0.081 | 0.252 | 1.637 | 1.637 |
Arginine (g) | 1.283 | н/д | н/д | 0.0 | 0.223 | 0.074 | 0.157 | 1.737 | 1.737 |
Histidine (g) | 0.665 | н/д | н/д | 0.0 | 0.122 | 0.041 | 0.109 | 0.936 | 0.936 |
Alanine (g) | 1.163 | н/д | н/д | 0.0 | 0.194 | 0.065 | 0.116 | 1.538 | 1.538 |
Aspartic acid (g) | 1.901 | н/д | н/д | 0.0 | 0.312 | 0.104 | 0.267 | 2.584 | 2.584 |
Glutamic acid (g) | 3.194 | н/д | н/д | 0.0 | 1.669 | 0.556 | 0.87 | 6.288 | 6.288 |
Glycine (g) | 1.043 | н/д | н/д | 0.0 | 0.198 | 0.066 | 0.076 | 1.384 | 1.384 |
Proline (g) | 0.877 | н/д | н/д | 0.0 | 0.555 | 0.185 | 0.462 | 2.079 | 2.079 |
Serine (g) | 0.729 | н/д | н/д | 0.0 | 0.267 | 0.089 | 0.229 | 1.315 | 1.315 |
Cholesterol (mg) | 53.534 | н/д | н/д | 0.0 | 0.0 | 0.0 | 8.8 | 62.334 | 62.334 |
Trans Fat (g) | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.028 |
Saturated Fat (g) | 0.305 | н/д | н/д | 1.243 | 0.486 | 0.162 | 1.73 | 3.925 | 3.925 |
Phytosterols (mg) | н/д | н/д | н/д | 19.89 | 3.24 | 1.08 | н/д | 24.21 | 24.21 |
Monounsaturated Fat (g) | 0.277 | н/д | н/д | 6.566 | 0.413 | 0.138 | 0.838 | 8.232 | 8.232 |
Polyunsaturated (g) | 0.258 | н/д | н/д | 0.947 | 0.834 | 0.278 | 0.117 | 2.435 | 2.435 |