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Рецепт Mediterranean Nachos (Greek Nachos)

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Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw baby spinach leaves. You can also use a flavored feta cheese if you like. To make a heartier dish you can add some shredded chicken or tuna to the tomato mixture.

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Порций: 4
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Ингредиенты

Cost per serving $1.11 view details
  • 2 Tablespoons finely chopped kalamata olives
  • 2 Tablespoons finely chopped sun-dried tomatoes in oil
  • 2 teaspoons oil from the sun-dried tomato jar
  • 1 small plum tomato, seeded and chopped
  • 1 medium green onion, thinly sliced approx. a Tbsp
  • 4oz restaurant style tortilla chips approx 35
  • 4oz feta cheese, finely crumbled (1 cup)
  • Tzatziki and or chopped raw baby spinach if you like

Инструкции

  1. In a small bowl, mix olives, sundried tomatoes, oil, plum tomato and onion and set aside.
  2. On microwavable plate. arrange tortilla chips in a single layer. Top evenly with the cheese. Microwave uncovered on high for 1 minute. Rotate plate and cook for another 30-60 seconds till cheese is melted.
  3. Spoon tomato mixture evenly over chips and cheese

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 252  
Calories from Fat 136 54%
Total Fat 15.35g 19%
Saturated Fat 5.23g 21%
Trans Fat 0.08g  
Cholesterol 25mg 8%
Sodium 444mg 19%
Potassium 210mg 6%
Total Carbs 22.66g 6%
Dietary Fiber 2.1g 7%
Sugars 2.25g 2%
Protein 6.59g 11%
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