Рецепт Simply Greek Mediterranean Couscous
Ингредиенты
- 1 cup uncooked couscous
- 2 cups cherry tomatoes (quartered)
- 1/4 cup Kalamata olives (pitted and chopped)
- 2 tsp dill
- 1/2 Tbs Simply Greek Greek Salad Spice
- 1/4 cup red onion (chopped)
- 1 1/2 Tbs olive oil
- 1/3 cup crumbled Feta
- 3 Tbs lemon juice
Инструкции
- Bring 1 1/2 cups water to boil in medium saucepan.
- Add couscous and stir.
- Remove from heat; cover and let stand 5 minutes.
- Fluff with fork (see directions on box).
- In a mixing bowl, add lemon juice, dill and Simply Greek Salad Spice, while mixing rapidly add the oil in a slow steady stream.
- This will make a creamy dressing.
- Add red onions, tomatoes, feta and olives to the dressing.
- Blend dressing with the couscous.
- Serve while couscous is warm to hot.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 643g | |
Calories 1073 | |
Calories from Fat 316 | 29% |
Total Fat 35.8g | 45% |
Saturated Fat 10.99g | 44% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 891mg | 37% |
Potassium 1081mg | 31% |
Total Carbs 156.39g | 42% |
Dietary Fiber 13.6g | 45% |
Sugars 12.77g | 9% |
Protein 32.44g | 52% |