Рецепт Simply Greek Mediterranean Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	couscous 173.0g	cherry tomatoes 271.18g	kalamata olives 33.75g	dill 0.22g	onion 49.69g	olive oil 20.25g	feta 50.0g	lemon juice 45.75g	Всего в порции	Всего в рецепте
Protein (g)	22.07	2.39	0.3	0.01	0.4	0.0	7.11	0.17	32.44	32.44
Total Fat (g)	1.11	0.54	3.22	0.0	0.04	20.25	10.64	0.0	35.8	35.8
Carbohydrates (g)	133.95	10.63	2.05	0.02	3.75	0.0	2.05	3.95	156.39	156.39
Ash (g)	1.07	1.36	н/д	0.01	0.17	0.0	2.6	0.12	5.32	5.32
Calories (kcal)	650.48	48.812	35.438	0.094	15.9	179.01	132.0	11.438	1073.171	1073.171
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.36	н/д	н/д	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	3.39	н/д	н/д	1.12	н/д	н/д	н/д	4.51	4.51
Fructose (g)	н/д	3.72	н/д	н/д	1.0	н/д	н/д	н/д	4.72	4.72
Lactose (g)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.81	256.27	27.44	0.19	45.33	0.0	27.61	41.51	413.15	413.15
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	7.13	0.0	н/д	2.49	0.0	2.05	1.1	12.77	12.77
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.7	3.3	1.0	0.0	0.4	0.0	0.0	0.2	13.6	13.6
Calcium (mg)	41.52	27.118	30.375	0.454	9.937	0.203	246.5	3.203	359.309	359.309
Iron (mg)	1.87	0.73	1.12	0.01	0.13	0.11	0.33	0.01	4.31	4.31
Magnesium (mg)	76.12	29.83	1.35	0.12	4.472	0.0	9.5	2.745	124.137	124.137
Phosphorus (mg)	294.1	65.083	1.013	0.144	13.415	0.0	168.5	2.745	545.0	545.0
Potassium (mg)	287.18	642.697	2.7	1.611	59.126	0.203	31.0	56.73	1081.246	1081.246
Sodium (mg)	17.3	13.559	297.0	0.133	3.975	0.405	558.0	0.458	890.83	890.83
Zinc (mg)	1.44	0.46	0.07	0.0	0.06	0.0	1.44	0.02	3.5	3.5
Copper (mg)	0.433	0.163	0.081	0.0	0.03	0.0	0.015	0.014	0.735	0.735
Manganese (mg)	1.349	0.298	н/д	0.003	0.04	0.0	0.015	0.005	1.71	1.71
Selenium (mcg)	н/д	0.0	0.3	н/д	0.2	0.0	7.5	0.0	8.1	8.1
Vitamin A, IU (IU)	0.0	2258.929	н/д	16.848	0.497	0.0	211.0	9.15	2496.425	2496.425
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	62.5	0.0	62.5	62.5
Vitamin A, RAE (mcg_RAE)	0.0	113.896	6.413	0.843	0.0	0.0	62.5	0.458	184.108	184.108
Beta Carotene (mcg)	н/д	1217.598	76.613	н/д	0.497	0.0	1.5	1.373	1297.58	1297.58
Vitamin E (mg)	н/д	1.46	0.56	н/д	0.01	2.91	0.09	0.07	5.1	5.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	6977.461	0.0	н/д	0.0	0.0	0.0	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	н/д	333.551	172.125	н/д	2.981	0.0	0.0	4.118	512.775	512.775
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.0	0.02	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.33	н/д	н/д	0.0	0.17	н/д	н/д	0.49	0.49
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	34.4	0.4	0.2	2.4	0.0	0.0	21.0	58.4	58.4
Thiamin (mg)	0.277	0.108	0.0	0.0	0.02	0.0	0.075	0.014	0.494	0.494
Riboflavin (mg)	0.138	0.054	0.0	0.001	0.01	0.0	0.42	0.005	0.628	0.628
Niacin (mg)	6.038	1.6	0.01	0.003	0.065	0.0	0.495	0.046	8.257	8.257
Pantothenic acid (mg)	2.145	0.244	н/д	0.001	0.05	0.0	0.485	0.046	2.971	2.971
Vitamin B-6 (mg)	0.19	0.217	0.003	0.0	0.065	0.0	0.21	0.023	0.709	0.709
Folate (mcg)	34.6	40.677	0.0	0.327	11.428	0.0	16.0	5.948	108.98	108.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.85	0.0	0.85	0.85
Choline (mg)	н/д	18.2	3.1	н/д	2.7	0.1	7.7	2.3	34.1	34.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.277	0.027	н/д	0.0	0.005	0.0	0.1	н/д	0.409	0.409
Threonine (g)	0.588	0.081	н/д	0.0	0.01	0.0	0.32	н/д	1.0	1.0
Isoleucine (g)	0.848	0.054	н/д	0.0	0.005	0.0	0.4	н/д	1.307	1.307
Leucine (g)	1.505	0.081	н/д	0.0	0.015	0.0	0.7	н/д	2.302	2.302
Lysine (g)	0.433	0.081	н/д	0.001	0.015	0.0	0.61	н/д	1.139	1.139
Methionine (g)	0.346	0.027	н/д	0.0	0.005	0.0	0.185	н/д	0.563	0.563
Cystine (g)	0.623	0.027	н/д	0.0	0.005	0.0	0.04	н/д	0.695	0.695
Phenylalanine (g)	1.073	0.19	н/д	0.0	0.01	0.0	0.34	н/д	1.613	1.613
Tyrosine (g)	0.588	0.027	н/д	0.0	0.005	0.0	0.335	н/д	0.956	0.956
Valine (g)	0.934	0.054	н/д	0.0	0.01	0.0	0.535	н/д	1.534	1.534
Arginine (g)	0.813	0.054	н/д	0.0	0.055	0.0	0.235	н/д	1.157	1.157
Histidine (g)	0.45	0.027	н/д	0.0	0.005	0.0	0.2	н/д	0.682	0.682
Alanine (g)	0.64	0.081	н/д	0.001	0.01	0.0	0.32	н/д	1.052	1.052
Aspartic acid (g)	0.9	0.38	н/д	0.001	0.035	0.0	0.39	н/д	1.705	1.705
Glutamic acid (g)	7.958	1.166	н/д	0.001	0.089	0.0	1.21	н/д	10.424	10.424
Glycine (g)	0.692	0.054	н/д	0.0	0.01	0.0	0.05	н/д	0.807	0.807
Proline (g)	2.422	0.054	н/д	0.001	0.01	0.0	0.69	н/д	3.177	3.177
Serine (g)	1.038	0.081	н/д	0.0	0.01	0.0	0.585	н/д	1.715	1.715
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	44.5	0.0	44.5	44.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.208	0.081	0.425	0.0	н/д	2.797	7.475	0.0	10.986	10.986
Phytosterols (mg)	н/д	18.983	н/д	н/д	н/д	44.753	н/д	н/д	63.735	63.735
Monounsaturated Fat (g)	0.156	0.081	2.376	0.002	н/д	14.774	2.31	0.0	19.699	19.699
Polyunsaturated (g)	0.433	0.217	0.273	0.0	н/д	2.13	0.295	0.0	3.348	3.348