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Add a photoThis captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This recipe is definitely a crowd pleaser!
Recipe was adapted from Trim & Terrific Diabetic Cooking
Порций: 8 1/2 cup
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Ингредиенты
- 1 (7-ounce) container hummus
- 1 cup coarsely chopped fresh baby spinach
- 1/2 cup chopped tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons sliced kalamata olives
Инструкции
- Spread the hummus on a 9-inch serving plate.
- Sprinkle evenly with the remaining ingredients and refrigerate until serving time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 8 servings | |
| Calories 64 | |
| Calories from Fat 30 | 47% |
| Total Fat 3.38g | 4% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 134mg | 6% |
| Potassium 101mg | 3% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.93g | 1% |
| Protein 2.14g | 3% |
