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Add a photoThis hearty oatmeal will fill you up and fuel you for the day especially on those workout days!
Ингредиенты
- 1/4 cup Trader Joe's Rolled Oats (Gluten Free & Dairy Free)
- 1/2 cup Trader Joe's Non Diary Almond Milk (unsweetened)
- 1 Tablespoon Maple Syrup B
- 1 Teaspoon Coconut Sugar
- 1/2 Banana mashed
Инструкции
- Combine all ingredients in a deep bowl. Microwave for 2 minutes. Stir and add another 30 seconds. Let it stand for 1 minute before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 37g | |
| Calories 34 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 135mg | 4% |
| Total Carbs 8.62g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.62g | 3% |
| Protein 0.41g | 1% |
