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Рецепт Mediterranean Hummus Layered Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hummus
24.81g 		spinach
2.7g 		tomatoes
10.24g 		cucumber
6.07g 		onion
6.21g 		feta cheese
4.69g 		kalamata olives
2.11g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.08 0.09 0.04 0.05 0.67 0.02 2.14 17.12
Total Fat (g) 2.13 0.01 0.02 0.01 0.0 1.0 0.2 3.38 27.04
Carbohydrates (g) 4.99 0.1 0.4 0.13 0.47 0.19 0.13 6.41 51.28
Ash (g) н/д 0.05 0.05 0.02 0.02 0.24 н/д 0.38 3.04
Calories (kcal) 43.907 0.621 1.843 0.728 1.987 12.375 2.216 63.677 509.416
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.04 н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д 0.0 0.13 0.04 0.14 н/д н/д 0.31 2.48
Fructose (g) н/д 0.0 0.14 0.05 0.13 н/д н/д 0.32 2.56
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.09 2.47 9.67 5.87 5.67 2.59 1.72 44.07 352.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.27 0.08 0.31 0.19 0.0 0.93 7.44
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.1 0.0 0.1 0.0 0.1 1.3 10.4
Calcium (mg) 12.155 2.673 1.024 0.85 1.242 23.109 1.899 42.952 343.616
Iron (mg) 0.39 0.07 0.03 0.01 0.02 0.03 0.07 0.62 4.96
Magnesium (mg) 7.194 2.133 1.126 0.728 0.559 0.891 0.084 12.715 101.72
Phosphorus (mg) 27.287 1.323 2.457 1.274 1.677 15.797 0.063 49.878 399.024
Potassium (mg) 42.915 15.066 24.263 8.253 7.391 2.906 0.169 100.962 807.696
Sodium (mg) 60.031 2.133 0.512 0.121 0.497 52.313 18.568 134.175 1073.4
Zinc (mg) 0.27 0.01 0.02 0.01 0.01 0.14 0.0 0.46 3.68
Copper (mg) 0.055 0.004 0.006 0.004 0.004 0.001 0.005 0.079 0.632
Manganese (mg) н/д 0.024 0.011 0.004 0.005 0.001 н/д 0.046 0.368
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.7 0.0 1.4 11.2
Vitamin A, IU (IU) н/д 253.179 85.278 4.369 0.062 19.781 н/д 362.67 2901.36
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 5.859 0.0 5.859 46.872
Vitamin A, RAE (mcg_RAE) 0.0 12.663 4.3 0.243 0.0 5.859 0.401 23.466 187.728
Beta Carotene (mcg) 0.496 151.902 45.966 1.881 0.062 0.141 4.79 205.238 1641.904
Vitamin E (mg) 0.19 0.05 0.06 0.0 0.0 0.01 0.03 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 263.411 0.0 0.0 0.0 0.0 263.411 2107.288
Lutein + zeaxanthin (mcg) 0.248 329.346 12.592 0.971 0.373 0.0 10.761 354.291 2834.328
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.8 1.3 0.2 0.3 0.0 0.0 4.5 36.0
Thiamin (mg) 0.022 0.002 0.004 0.002 0.002 0.007 0.0 0.04 0.32
Riboflavin (mg) 0.012 0.005 0.002 0.002 0.001 0.039 0.0 0.062 0.496
Niacin (mg) 0.099 0.019 0.06 0.002 0.008 0.046 0.001 0.237 1.896
Pantothenic acid (mg) н/д 0.002 0.009 0.015 0.006 0.045 н/д 0.077 0.616
Vitamin B-6 (mg) 0.099 0.005 0.008 0.003 0.008 0.02 0.0 0.144 1.152
Folate (mcg) 14.636 5.238 1.536 0.85 1.428 1.5 0.0 25.187 201.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.08 0.0 0.08 0.64
Choline (mg) 6.9 0.5 0.7 0.3 0.3 0.7 0.2 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 0.001 0.009 н/д 0.013 0.104
Threonine (g) н/д 0.003 0.003 0.001 0.001 0.03 н/д 0.038 0.304
Isoleucine (g) н/д 0.004 0.002 0.001 0.001 0.038 н/д 0.045 0.36
Leucine (g) н/д 0.006 0.003 0.002 0.002 0.066 н/д 0.078 0.624
Lysine (g) н/д 0.005 0.003 0.002 0.002 0.057 н/д 0.069 0.552
Methionine (g) н/д 0.001 0.001 0.001 0.001 0.017 н/д 0.021 0.168
Cystine (g) н/д 0.001 0.001 0.001 0.001 0.004 н/д 0.007 0.056
Phenylalanine (g) н/д 0.004 0.007 0.002 0.001 0.032 н/д 0.046 0.368
Tyrosine (g) н/д 0.003 0.001 0.0 0.001 0.031 н/д 0.036 0.288
Valine (g) н/д 0.004 0.002 0.001 0.001 0.05 н/д 0.058 0.464
Arginine (g) н/д 0.004 0.002 0.002 0.007 0.022 н/д 0.037 0.296
Histidine (g) н/д 0.002 0.001 0.0 0.001 0.019 н/д 0.022 0.176
Alanine (g) н/д 0.004 0.003 0.002 0.001 0.03 н/д 0.04 0.32
Aspartic acid (g) н/д 0.006 0.014 0.002 0.004 0.037 н/д 0.064 0.512
Glutamic acid (g) н/д 0.009 0.044 0.012 0.011 0.113 н/д 0.19 1.52
Glycine (g) н/д 0.004 0.002 0.002 0.001 0.005 н/д 0.013 0.104
Proline (g) н/д 0.003 0.002 0.001 0.001 0.065 н/д 0.072 0.576
Serine (g) н/д 0.003 0.003 0.002 0.001 0.055 н/д 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.172 0.0 4.172 33.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 0.002 0.003 0.001 н/д 0.701 0.027 1.015 8.12
Phytosterols (mg) н/д 0.243 0.717 н/д н/д н/д н/д 0.96 7.68
Monounsaturated Fat (g) 1.208 0.0 0.003 0.0 н/д 0.217 0.149 1.577 12.616
Polyunsaturated (g) 0.523 0.005 0.008 0.0 н/д 0.028 0.017 0.581 4.648