Рецепт Mediterranean Chicken Melange

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Порций: 6

Ингредиенты

Cost per serving $2.13 view details
  • 3 x Breasts, chicken, halves, broiler/fryer, boned, skinned
  • 3 x Thighs, chicken, broiler/ fryer, boned, skinned
  • 8 x Drumsticks, chicken, broiler/fryer, skinned
  • 1/2 lb Mushrooms, sliced
  • 3 x Onions, green, whole, sliced
  • 2 lrg Garlic, cloves, chopped
  • 2 Tbsp. Oil, olive
  • 8 ounce Sauce, tomato
  • 6 ounce Paste, tomato
  • 3/4 c. Wine, white, dry
  • 1/2 c. Olives, black, sliced
  • 1 tsp Salt
  • 1 tsp Oregano
  • 1 tsp Basil
  • 1/4 tsp Pepper
  • 6 ounce Artichoke hearts, marinated, liquid removed
  • 2 Tbsp. Cheese, parmesan, grated Pasta, cooked Basil, fresh Olives, black, whole

Инструкции

  1. In a large bowl, make the sauce by mixing together mushrooms, onion, garlic, oil, tomato sauce, and tomato paste. Add in wine, olives, salt, oregano, basil, and pepper. Mix well, and set aside.
  2. Place the chicken in a single layer, skin-side down, in a large baking dish. Spoon the sauce over the chicken; cover with foil and bake in 350 F oven for 30 min.
  3. Turn the chicken; spoon sauce over chicken and bake, uncovered, about 30 min more, or possibly till chicken is fork tender.
  4. Remove the chicken from the oven; arrange the artichoke hearts around the chicken. Sprinkle cheese over all. Cover loosely with foil and allow to stand for 5 min before serving.
  5. When ready to serve, use hot serving plates and mound your pasta onto the plates first. Place the chicken onto the pasta, and pour some of the pan juices over the chicken and pasta.
  6. Garnish with basil and black olives.

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 479  
Calories from Fat 252 53%
Total Fat 28.07g 35%
Saturated Fat 4.67g 19%
Trans Fat 0.12g  
Cholesterol 58mg 19%
Sodium 624mg 26%
Potassium 445mg 13%
Total Carbs 35.37g 9%
Dietary Fiber 2.4g 8%
Sugars 31.17g 21%
Protein 17.91g 29%
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