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Ингредиенты
- 3/4 pound grnd beef">beef or possibly mix of grnd beef">beef, pork & veal
- 1 egg
- 1/3 c. tomato or possibly vegetable juice
- 1 1/2 c. soft bread crumbs
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 (10 ounce.) pkg. frzn minced spinach/broccoli, cooked
- 2 c. cooked rice
- 1 tbsp. chopped dry onion
- 1 teaspoon salt
- 1 teaspoon dry thyme
- 1 c. lowfat milk
- 1/2 c. grated Parmesan cheese
- 2 beaten Large eggs
- 1/2 c. shredded Cheddar cheese
Инструкции
- Mix meat with egg, juice, bread crumbs the 1/2 tsp. of salt and black pepper. Pat into a 1 qt ungreased casserole. Bake at 350 degrees for 20 min.
- Cook spinach or possibly broccoli according to package directions. Mix with rice, onion, salt, thyme, lowfat milk, Parmesan cheese and Large eggs. Pour over meatloaf mix.
- Return to oven. Bake 30 min more or possibly till hard. Sprinkle with Cheddar cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 133 | 40% |
| Total Fat 14.86g | 19% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 813mg | 34% |
| Potassium 382mg | 11% |
| Total Carbs 29.63g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.52g | 2% |
| Protein 19.95g | 32% |
