Рецепт Meatballs In Cream Sauce ( Malai Kofta )

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0 голосов | 1450 визитов
Порций: 4

Ингредиенты

Cost per serving $4.56 view details

Инструкции

  1. To make the meatballs knead the mince with all the other ingredients except the oil. Make equal sized balls pressing them hard to bind the ingredients.
  2. Steam for 10 min or possibly till cooked.
  3. Heat the oil in a kadai or possibly wok and fry the meatballs till brown.
  4. Take care while lowenng them into the warm oil as they will splatter.
  5. Then to nlake the sauce heat 2 tablespools ol the oil alld fry the onions ginger and garlic. Blend to a paste in a food processor.
  6. Heat the remaining oil in a heavy pan and add in the cumin and cardamom. Stir once. Then add in the onion paste and fry till golden brown Add in all the pwdr spices and tomato puree Sprinkle in the sugar and salt and keep stirring till well blended. The oil should separate from the sauce. Add in a little water if necessary to achieve a creamy consistency Take off the heat stir in the cream and gentiv slide in the meatballs.
  7. Reheat before serving adding a little water if required. Serve sprinkled with coriander
  8. A north indian speciality that make a rich tasty accompaniment to rotis.
  9. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 430g
Recipe makes 4 servings
Calories 740  
Calories from Fat 426 58%
Total Fat 47.88g 60%
Saturated Fat 12.47g 50%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 632mg 26%
Potassium 869mg 25%
Total Carbs 52.11g 14%
Dietary Fiber 8.0g 27%
Sugars 9.32g 6%
Protein 28.66g 46%
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