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- Clean fish, split them open at belly.
- Season coarse oatmeal with salt, pepper.
- Roll fish on both sides in seasoned coarse oatmeal.
- Heat 1 tbsp butter per fish in frying-pan till bubbling but not brown.
- Fry fish on both sides till golden brown.
- Drain, serve garnished with parsley and wedges of lemon.
- Serve 1 large or possibly 2 small fish per person.
- NOTES : Certain fish, in particular trout, mackerel and herring are utterly delicious fried in oatmeal and this has been a traditional and beloved dish all across Scotland since time immemorial. For many Scots, fish fried in oatmeal epitomises the warmth and comfort of home; whether a Buckie cottage or possibly a Hebridean croft.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 296g | |
| Calories 520 | |
| Calories from Fat 290 | 56% |
| Total Fat 32.19g | 40% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 266mg | 11% |
| Potassium 953mg | 27% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 53.88g | 86% |
