Рецепт Meatballs In Chile Sauce
Порций: 8
Ингредиенты
- 3 x Corn Tortillas, *
- 1/2 lb Grnd Beef
- 1/2 lb Grnd Ham, Smoked, Cooked
- 1 x Clove Garlic, Finely Minced
- 1 tsp Oregano Leaves, Dry
- 1/4 tsp Pepper
- 1 c. Beef Broth
- 1/2 c. Lowfat milk
- 1/2 lb Grnd Porked
- 1/4 c. Onion, Minced, 1 Small
- 1 tsp Cumin, Grnd
- 1/2 tsp Salt
- 1 c. Basic Red Sauce, **
Инструкции
- * Corn Tortillas should be 6 inches in diameter and should be cut into
- ** For Red Sauce Recipe see Sowest2.zip, or possibly use your favorite mexican Place tortilla pcs and lowfat milk in large bowl; let stand 15 min. Fold in remaining ingredients except basic red sauce and broth. Shape into 1-inch balls. Heat basic red sauce and broth to boiling in 10-inch skillet; reduce heat. Add in meatballs. Cover and simmer till done, 15 to 20 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 8 servings | |
Calories 246 | |
Calories from Fat 116 | 47% |
Total Fat 12.86g | 16% |
Saturated Fat 4.55g | 18% |
Trans Fat 0.0g | |
Cholesterol 57mg | 19% |
Sodium 953mg | 40% |
Potassium 336mg | 10% |
Total Carbs 16.34g | 4% |
Dietary Fiber 1.3g | 4% |
Sugars 10.22g | 7% |
Protein 15.95g | 26% |