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Ингредиенты
- 3 x Corn Tortillas, *
- 1/2 lb Grnd Beef
- 1/2 lb Grnd Ham, Smoked, Cooked
- 1 x Clove Garlic, Finely Minced
- 1 tsp Oregano Leaves, Dry
- 1/4 tsp Pepper
- 1 c. Beef Broth
- 1/2 c. Lowfat milk
- 1/2 lb Grnd Porked
- 1/4 c. Onion, Minced, 1 Small
- 1 tsp Cumin, Grnd
- 1/2 tsp Salt
- 1 c. Basic Red Sauce, **
Инструкции
- * Corn Tortillas should be 6 inches in diameter and should be cut into
- ** For Red Sauce Recipe see Sowest2.zip, or possibly use your favorite mexican Place tortilla pcs and lowfat milk in large bowl; let stand 15 min. Fold in remaining ingredients except basic red sauce and broth. Shape into 1-inch balls. Heat basic red sauce and broth to boiling in 10-inch skillet; reduce heat. Add in meatballs. Cover and simmer till done, 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 246 | |
| Calories from Fat 116 | 47% |
| Total Fat 12.86g | 16% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 953mg | 40% |
| Potassium 336mg | 10% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.22g | 7% |
| Protein 15.95g | 26% |
