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Ингредиенты
- 1 lb grnd beef
- 2 tbsp minced onion
- 2 tbsp minced green pepper
- 1/4 c. yellow cornmeal
- 1 tsp salt
- 1 tsp dry mustard
- 1/4 tsp chili pwdr
- 1 c. lowfat milk
- 1 egg, slightly beaten
- 1/4 c. flour
- 2 tbsp shortening
- 2 c. tomato juice
- 3 potatoes, quartered
- 6 carrots, halved
- 12 small onions
- salt and pepper, to taste
Инструкции
- Put together meat, minced onions, green pepper, cornmeal, seasonings, lowfat milk and large eggs. Mix and form in to 12 balls. Roll each ball in flour and brown in shortening. Place in loaf pan. Pour soup over. Place vegetables on top.Bake in a 350°F oven for 1-1/2.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 127 | 39% |
| Total Fat 14.14g | 18% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 1.07g | |
| Cholesterol 64mg | 21% |
| Sodium 554mg | 23% |
| Potassium 839mg | 24% |
| Total Carbs 34.48g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 9.98g | 7% |
| Protein 15.52g | 25% |
