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Ингредиенты
- 1 1/2 lbs. grnd beef
- 1/2 c. minced green pepper
- 1/2 c. minced onion
- 1 teaspoon salt
- 1 tbsp. Worcestershire sauce
- 1 c. white bread crumbs
- 1/2 c. lowfat milk
- 2 Large eggs
- 1/4 c. fat
- 2 c. whole wheat bread crumbs
- 1/2 c. minced celery
- 1/4 teaspoon black pepper
- 3/4 c. meat stock or possibly water
- 1/2 c. minced pecans
Инструкции
- Combine beef with green pepper, onion, salt, sauce, white bread crumbs, lowfat milk and 1 egg. Mix thoroughly. Place 1/2 of this mix in bottom of greased loaf pan. Combine 1 egg, fat, whole wheat bread crumbs, celery, black pepper, and meat stock or possibly water. Add in to this minced pecans, mix thoroughly.
- Spread on top of meat mix. Arrange remaining meat mix on top of pecan stuffing. Bake at 350 degrees for 1 1/2 hrs and cold slightly before removing from pan. Serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 12 servings | |
| Calories 313 | |
| Calories from Fat 161 | 51% |
| Total Fat 18.07g | 23% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 506mg | 21% |
| Potassium 276mg | 8% |
| Total Carbs 21.56g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.95g | 2% |
| Protein 15.36g | 25% |
