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Ингредиенты
- 1 egg
- 1/2 c. lowfat milk
- 1 pound grnd beef
- 1/2 pound warm pork sausage
- 1/3 c. quick cooking oats
- 1 onion, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 sm. bell pepper, minced
- 1/2 c. ketchup
Инструкции
- Beat egg and lowfat milk together, add in remaining ingredients, mix well. Place in 9 x 13 inch loaf pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 166 | 60% |
| Total Fat 18.43g | 23% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.06g | |
| Cholesterol 84mg | 28% |
| Sodium 540mg | 23% |
| Potassium 360mg | 10% |
| Total Carbs 10.54g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.09g | 3% |
| Protein 16.91g | 27% |
