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Порций: 12

Ингредиенты

Cost per serving $0.82 view details
  • 3 pound grnd beef
  • 1 sm. can evaporated lowfat milk
  • 2 Large eggs, beaten
  • 1/2 c. oatmeal
  • 3 bouillon cubes

Инструкции

  1. Mix well and form into small balls. Brown on all sides in veg. oil very fast. Transfer meat balls to large pot. Electric pot is best. In small amount of oil, cook onion slightly. Add in 2 Tbsp. flour. Stir till light brown. Add in 1 c. water, 3 bouillon cubes. Stir till thickened, then add in more water till gravy is right consistency. (Make it thin. It will thicken more as meat balls simmer in it.) Add in 1 tsp. salt, 2 tsp. brown sugar, 3 Tbsp. vinegar, 3 Tbsp. Worcestershire sauce, black pepper to taste. Pour gravy over meat balls. Simmer 2 hrs. You should have sufficient gravy to cover meat balls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 12 servings
Calories 329  
Calories from Fat 205 62%
Total Fat 22.85g 29%
Saturated Fat 9.49g 38%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 305mg 13%
Potassium 428mg 12%
Total Carbs 5.48g 1%
Dietary Fiber 0.3g 1%
Sugars 3.18g 2%
Protein 23.96g 38%
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