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Ингредиенты
- 4 lbs. stew beef
- Salt & pepper to taste
- 1/2 c. flour
- 2/3 c. carrots, cubed
- 1 c. turnips, cubed & uncooked
- 1 sm. onion, cut in thin slices
- 1/4 c. water
Инструкции
- Cut meat into 1 1/2 inch cubes. Sprinkle with salt and pepper and dredge in flour. Grease a frying pan. Add in meat, stir constantly to sear all surfaces quickly. When well browned, put in a saucepan. Rinse frying pan with boiling water and pour over meat. Cover meat with boiling water and boil 5 min. Reduce heat and simmer till meat is tender (3 hrs for lesser cuts). Add in carrots, turnips, onion, salt and pepper for last hour of cooking. One half hour before stew is done, skim off fat and add in potatoes. When potatoes are done, thicken with 1/4 c. flour mixed with 1/4 c. cool water. Cook an additional 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 152 | 45% |
| Total Fat 16.88g | 21% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1282mg | 53% |
| Potassium 609mg | 17% |
| Total Carbs 31.86g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 4.64g | 3% |
| Protein 15.95g | 26% |
