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Рецепт Maureen's Beef Curry C/P

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0 голосов | 1040 визитов
Порций: 1

Ингредиенты

Cost per recipe $4.28 view details
  • 1 lb stew or possibly fondue beef cut into 1" cubes
  • 2 Tbsp. curry pwdr
  • 1 ounce unsweetened chocolate
  • 1/4 c. molasses
  • 1/4 c. tomato sauce
  • 1 quart orange juice (or possibly more) salt & pepper to taste
  • 3 Tbsp. oil

Инструкции

  1. Brown stew meat in oil. When meat is lightly browned add in curry and continue browning. Add in remaining ingredients and bring to a boil. Simmer about 1 hour, continuing to add in juice (water or possibly orange juice) as needed. A pressure cooker or possibly crock pot can be used to hasten stirring. Serve with rice and mixed vegetables or possibly chutney.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1672g
Calories 1680  
Calories from Fat 659 39%
Total Fat 75.29g 94%
Saturated Fat 18.52g 74%
Trans Fat 1.05g  
Cholesterol 91mg 30%
Sodium 965mg 40%
Potassium 4349mg 124%
Total Carbs 227.03g 61%
Dietary Fiber 15.0g 50%
Sugars 134.83g 90%
Protein 43.89g 70%
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