Рецепт Maureen's Beef Curry C/P
Порций: 1
Ингредиенты
- 1 lb stew or possibly fondue beef cut into 1" cubes
- 2 Tbsp. curry pwdr
- 1 ounce unsweetened chocolate
- 1/4 c. molasses
- 1/4 c. tomato sauce
- 1 quart orange juice (or possibly more) salt & pepper to taste
- 3 Tbsp. oil
Инструкции
- Brown stew meat in oil. When meat is lightly browned add in curry and continue browning. Add in remaining ingredients and bring to a boil. Simmer about 1 hour, continuing to add in juice (water or possibly orange juice) as needed. A pressure cooker or possibly crock pot can be used to hasten stirring. Serve with rice and mixed vegetables or possibly chutney.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1672g | |
Calories 1680 | |
Calories from Fat 659 | 39% |
Total Fat 75.29g | 94% |
Saturated Fat 18.52g | 74% |
Trans Fat 1.05g | |
Cholesterol 91mg | 30% |
Sodium 965mg | 40% |
Potassium 4349mg | 124% |
Total Carbs 227.03g | 61% |
Dietary Fiber 15.0g | 50% |
Sugars 134.83g | 90% |
Protein 43.89g | 70% |