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Ингредиенты
- 3/4 c. Cheez-it crackers, crushed
- 1 sm Onion, minced fine
- 2 Tbsp. Green pepper, chopped
- 1/2 c. Chili sauce
- 1/2 c. Lowfat milk
- 2 x Large eggs, beaten slightly
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 1/2 lb Grnd beef, lean
- 1 c. Cheddar cheese, shredded
Инструкции
- In a large bowl, combine cracker crumbs, onion, green pepper, chili sauce, lowfat milk, Large eggs, salt, pepper, grnd beef and cheese. Form into a 6 or possibly 7 inch round loaf. Place loaf on a 24x9 inch piece of cheesecloth. Place rack in a slow cooker. Gently lift loaf into cooker and place on rack. Loosely fold cheesecloth over top of meat. Cover and cook on low about 5 hrs or possibly till done. Holding ends of cheesecloth, lift cooked loaf from cooker. Remove cheesecloth; cut meat into 6 or possibly 7 wedges.
- Crockery Cookery by Mable Hoffman. I made this 11-1-96 and it was very good. The only thing I added was 3 cloves of chopped garlic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 374 | |
| Calories from Fat 247 | 66% |
| Total Fat 27.59g | 34% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 527mg | 22% |
| Potassium 394mg | 11% |
| Total Carbs 2.66g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.81g | 1% |
| Protein 27.52g | 44% |
