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Add a photoThis recipe is inexpensive and simple. Seven simple ingredients that are tasty. It is an ice cream powerhouse of healthy nutrients.
Ингредиенты
- 2 Ripe Organic Bananas
- 1 1/2 cup Coconut Milk (full fat)
- 2 tsp Organic Matcha Powder
- 1 tbsp Raw Honey
- 1/2 tsp Organic Ground Cinnamon (optional)
- 2 Vanilla Beans or 1/2 tsp Vanilla Extract
- Coconut Flakes or Chopped Nuts to garnish (optional)
Инструкции
- Peel Bananas and cut into thick slices
- Place in ziploc bag and freeze overnight
- Put all ingredients into food processor Note: Bananas will break into pieces almost like shattered glass when you start to pulse; continue to mix until you have a soft/creamy texture.
- Pulse until ingredients are well blended and the texture is smooth
- Garnish with chopped nuts or coconut flakes
- Serve immediately - To achieve a firmer texture, place ice cream in freezer for 3 to 4 hours prior to serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 400 | |
| Calories from Fat 297 | 74% |
| Total Fat 35.49g | 44% |
| Saturated Fat 31.41g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 509mg | 15% |
| Total Carbs 23.45g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 12.15g | 8% |
| Protein 3.87g | 6% |
