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Ингредиенты
- 2 lbs. Dolphin filets (snapper or possibly grouper may be substituted)
- 1 c. vinegar
- 1 c. sugar
- 1 tbsp. orange extract
- 2 sliced oranges
Инструкции
- Place vinegar and sugar in saucepan. Boil till mix just starts to thicken. Add in orange extract. Remove from heat. Place 1 layer orange slices on bottom of baking dish. Dip filets in thickened sauce and place 1 layer in baking dish. Pour on excess sauce and cover with remaining citrus slices. Bake in 350 degree preheated oven for 10 min per inch of filet thickness and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 90mg | 3% |
| Total Carbs 101.1g | 27% |
| Dietary Fiber 0.0g | 0% |
| Sugars 100.39g | 67% |
| Protein 0.0g | 0% |
