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Add a photoQuick, easy and unique paleo soup that will certainly cool you down in the summer heat. This is a great way to change the way you consume your fruit and use it to create a blast of delicious flavors.
Ингредиенты
- 5 cups seedless watermelon (remove rind)
- 4 medjool dates (pitted)
- 2 teaspoons fresh ginger (minced)
- ¼ cup fresh lime juice
- 10 large mint leaves
- ¾ teaspoon sea salt
- 10 ice cubes
- 4 wedges of fresh lime or a sprig of mint for garnish, if desired
Инструкции
- Place all ingredients into a food processor or high powered blender.
- Put the blender on high and combine the ingredients for approximately 30 seconds or until fully mixed.
- NOTE: Occasionally, the leaves may require a little more blend time to become finely chopped.
- Pour into bowls and sprinkle with sesame seeds or garnish with lime wedge as desired and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2697g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 539mg | 22% |
| Potassium 358mg | 10% |
| Total Carbs 32.92g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 23.38g | 16% |
| Protein 1.52g | 2% |
