Рецепт Watermelon Popsicle

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1 голос | 1624 визита

Watermelon popsicles – Ice pops made from fresh watermelon puree. Simple to make with two ingredients watermelon and sugar. Rose essence is for additional flavor . Its optional to add. We can make with the addition of lemon too. This home made popsicles are good to enjoy in summer.

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Порций: 6 nos
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Ингредиенты

Cost per serving $1.15 view details
  • Watermelon – 3 to 4 cups (De-seeded and cut into pieces)
  • Sugar – ½ cup or as needed
  • Rose water /essence – ½ tsp (Optional)
  • Popsicle Mould

Инструкции

  1. 1. Cut water melon into slices, deseed and take red pulp part alone.
  2. 2. Process the pulp in a blender for a sec, then add sugar and rose water/essence and process it again to smooth puree.
  3. 3. Pour this melon puree into moulds and seal with aluminum foil or the caps which comes wit mould.
  4. 4. Refrigerate for 8 hrs or overnight and defrost the popsicles from mould and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 6 servings
Calories 119  
Calories from Fat 5 4%
Total Fat 0.59g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 439mg 13%
Total Carbs 30.03g 8%
Dietary Fiber 1.6g 5%
Sugars 24.74g 16%
Protein 2.39g 4%
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