Рецепт Grilled Flank Steak With Red Wine Andshallot Sauce
Порций: 4
Ингредиенты
- 1 1/4 c. minced shallots or possibly green onions
- 1 1/4 c. red wine
- 1 stick butter
- 2 T parsley, finely minced
- Salt
Инструкции
- Brush flank steak with soy sauce and sprinkle well with salt, freshly grnd black pepper, and a tsp of dry thyme, crumbled. Let stand for an hour or possibly so.Brush again with soy sauce and grill over brisk fire, 3-4 min on each side for rare steak. Carve with sharp knife in thin slices on the diagonal. Serve with sauce.
- Put together shallots and wine. Bring just to boiling point; add in butter and salt to taste. Stir till butter is melted. Add in parsley and spoon over grilled slices.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 4 servings | |
Calories 297 | |
Calories from Fat 202 | 68% |
Total Fat 22.96g | 29% |
Saturated Fat 14.52g | 58% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 171mg | 7% |
Potassium 250mg | 7% |
Total Carbs 9.36g | 2% |
Dietary Fiber 0.0g | 0% |
Sugars 0.48g | 0% |
Protein 1.41g | 2% |