Рецепт Grilled Flank Steak With Red Wine Andshallot Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shallots
44.0g |
wine
73.5g |
butter
28.25g |
parsley
0.59g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.1 | 0.05 | 0.24 | 0.02 | н/д | 1.41 | 5.64 |
Total Fat (g) | 0.04 | 0.0 | 22.91 | 0.0 | н/д | 22.96 | 91.84 |
Carbohydrates (g) | 7.39 | 1.92 | 0.02 | 0.04 | н/д | 9.36 | 37.44 |
Ash (g) | 0.35 | 0.21 | 0.6 | 0.01 | н/д | 1.17 | 4.68 |
Calories (kcal) | 31.68 | 62.475 | 202.553 | 0.214 | н/д | 296.921 | 1187.684 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 7.8 | 0.0 | 0.0 | н/д | 7.8 | 31.2 |
Water (g) | 35.11 | 63.57 | 4.48 | 0.52 | н/д | 103.69 | 414.76 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.46 | 0.02 | 0.01 | н/д | 0.48 | 1.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Calcium (mg) | 16.28 | 5.88 | 6.78 | 0.819 | н/д | 29.759 | 119.036 |
Iron (mg) | 0.53 | 0.34 | 0.01 | 0.04 | н/д | 0.91 | 3.64 |
Magnesium (mg) | 9.24 | 8.82 | 0.565 | 0.297 | н/д | 18.922 | 75.688 |
Phosphorus (mg) | 26.4 | 16.905 | 6.78 | 0.344 | н/д | 50.429 | 201.716 |
Potassium (mg) | 146.96 | 93.345 | 6.78 | 3.289 | н/д | 250.374 | 1001.496 |
Sodium (mg) | 5.28 | 2.94 | 162.72 | 0.333 | н/д | 171.273 | 685.092 |
Zinc (mg) | 0.18 | 0.1 | 0.03 | 0.01 | н/д | 0.31 | 1.24 |
Copper (mg) | 0.04 | 0.007 | 0.0 | 0.001 | н/д | 0.048 | 0.192 |
Manganese (mg) | 0.128 | 0.096 | 0.0 | 0.001 | н/д | 0.224 | 0.896 |
Selenium (mcg) | 0.5 | 0.1 | 0.3 | 0.0 | н/д | 1.0 | 4.0 |
Vitamin A, IU (IU) | 523.6 | 1.47 | 705.968 | 50.018 | н/д | 1281.055 | 5124.22 |
Retinol (mcg) | 0.0 | 0.0 | 189.558 | 0.0 | н/д | 189.558 | 758.232 |
Vitamin A, RAE (mcg_RAE) | 26.4 | 0.0 | 193.23 | 2.5 | н/д | 222.13 | 888.52 |
Beta Carotene (mcg) | н/д | 0.735 | 44.635 | 30.008 | н/д | 75.378 | 301.512 |
Vitamin E (mg) | н/д | 0.0 | 0.66 | 0.0 | н/д | 0.66 | 2.64 |
Vitamin D (IU) | н/д | н/д | 15.82 | н/д | н/д | 15.82 | 63.28 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 4.41 | 0.0 | 33.018 | н/д | 37.428 | 149.712 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.5 | 0.0 | 0.0 | 0.8 | н/д | 4.3 | 17.2 |
Thiamin (mg) | 0.026 | 0.007 | 0.003 | 0.001 | н/д | 0.037 | 0.148 |
Riboflavin (mg) | 0.009 | 0.022 | 0.008 | 0.001 | н/д | 0.04 | 0.16 |
Niacin (mg) | 0.088 | 0.162 | 0.011 | 0.008 | н/д | 0.269 | 1.076 |
Pantothenic acid (mg) | 0.128 | 0.022 | 0.031 | 0.002 | н/д | 0.183 | 0.732 |
Vitamin B-6 (mg) | 0.154 | 0.044 | 0.0 | 0.001 | н/д | 0.199 | 0.796 |
Folate (mcg) | 14.96 | 0.735 | 0.848 | 0.903 | н/д | 17.445 | 69.78 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.2 |
Choline (mg) | н/д | 4.2 | 5.3 | 0.1 | н/д | 9.6 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | н/д | 0.003 | 0.0 | н/д | 0.016 | 0.064 |
Threonine (g) | 0.044 | н/д | 0.011 | 0.001 | н/д | 0.056 | 0.224 |
Isoleucine (g) | 0.048 | н/д | 0.014 | 0.001 | н/д | 0.063 | 0.252 |
Leucine (g) | 0.066 | н/д | 0.023 | 0.001 | н/д | 0.09 | 0.36 |
Lysine (g) | 0.057 | н/д | 0.02 | 0.001 | н/д | 0.078 | 0.312 |
Methionine (g) | 0.013 | н/д | 0.006 | 0.0 | н/д | 0.019 | 0.076 |
Cystine (g) | н/д | н/д | 0.003 | 0.0 | н/д | 0.003 | 0.012 |
Phenylalanine (g) | 0.035 | н/д | 0.011 | 0.001 | н/д | 0.047 | 0.188 |
Tyrosine (g) | 0.031 | н/д | 0.011 | 0.0 | н/д | 0.043 | 0.172 |
Valine (g) | 0.048 | н/д | 0.017 | 0.001 | н/д | 0.066 | 0.264 |
Arginine (g) | 0.079 | н/д | 0.008 | 0.001 | н/д | 0.088 | 0.352 |
Histidine (g) | 0.018 | н/д | 0.006 | 0.0 | н/д | 0.024 | 0.096 |
Alanine (g) | 0.048 | н/д | 0.008 | 0.001 | н/д | 0.058 | 0.232 |
Aspartic acid (g) | 0.101 | н/д | 0.017 | 0.002 | н/д | 0.12 | 0.48 |
Glutamic acid (g) | 0.229 | н/д | 0.051 | 0.001 | н/д | 0.281 | 1.124 |
Glycine (g) | 0.053 | н/д | 0.006 | 0.001 | н/д | 0.059 | 0.236 |
Proline (g) | 0.075 | н/д | 0.023 | 0.001 | н/д | 0.099 | 0.396 |
Serine (g) | 0.048 | н/д | 0.014 | 0.001 | н/д | 0.063 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | 60.738 | 0.0 | н/д | 60.738 | 242.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.0 | 14.512 | 0.001 | н/д | 14.522 | 58.088 |
Phytosterols (mg) | 2.2 | н/д | н/д | 0.03 | н/д | 2.23 | 8.92 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 5.938 | 0.002 | н/д | 5.944 | 23.776 |
Polyunsaturated (g) | 0.018 | 0.0 | 0.859 | 0.001 | н/д | 0.877 | 3.508 |