Рецепт Matcha Dairy-Free Ice Cream (Paleo Friendly) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bananas
37.76g |
coconut milk
84.75g |
honey
5.25g |
cinnamon
0.33g |
vanilla beans
0.0g |
coconut
51.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.41 | 1.71 | 0.02 | 0.01 | н/д | 1.72 | 3.87 | 15.48 |
Total Fat (g) | 0.12 | 18.08 | 0.0 | 0.0 | н/д | 17.28 | 35.49 | 141.96 |
Carbohydrates (g) | 8.62 | 2.38 | 4.33 | 0.26 | н/д | 7.86 | 23.45 | 93.8 |
Ash (g) | 0.31 | 0.82 | 0.01 | 0.01 | н/д | 0.5 | 1.65 | 6.6 |
Calories (kcal) | 33.606 | 166.958 | 15.96 | 0.803 | н/д | 182.699 | 400.026 | 1600.104 |
Starch (g) | 2.03 | н/д | н/д | н/д | н/д | н/д | 2.03 | 8.12 |
Sucrose (g) | 0.9 | н/д | 0.05 | 0.0 | н/д | н/д | 0.95 | 3.8 |
Glucose (dextrose) (g) | 1.88 | н/д | 1.88 | 0.0 | н/д | н/д | 3.76 | 15.04 |
Fructose (g) | 1.83 | н/д | 2.15 | 0.0 | н/д | н/д | 3.98 | 15.92 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.08 | 0.0 | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 28.29 | 61.77 | 0.9 | 0.03 | н/д | 24.25 | 115.24 | 460.96 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.62 | н/д | 4.31 | 0.01 | н/д | 3.22 | 12.15 | 48.6 |
Galactose (g) | 0.0 | н/д | 0.16 | 0.0 | н/д | н/д | 0.16 | 0.64 |
Dietary Fiber (g) | 1.0 | н/д | 0.0 | 0.2 | н/д | 4.6 | 5.8 | 23.2 |
Calcium (mg) | 1.888 | 15.255 | 0.315 | 3.257 | н/д | 7.225 | 27.94 | 111.76 |
Iron (mg) | 0.1 | 2.8 | 0.02 | 0.03 | н/д | 1.25 | 4.2 | 16.8 |
Magnesium (mg) | 10.195 | 38.985 | 0.105 | 0.195 | н/д | 16.515 | 65.995 | 263.98 |
Phosphorus (mg) | 8.307 | 81.36 | 0.21 | 0.208 | н/д | 58.319 | 148.405 | 593.62 |
Potassium (mg) | 135.181 | 186.45 | 2.73 | 1.401 | н/д | 183.732 | 509.493 | 2037.972 |
Sodium (mg) | 0.378 | 11.018 | 0.21 | 0.033 | н/д | 10.322 | 21.96 | 87.84 |
Zinc (mg) | 0.06 | 0.47 | 0.01 | 0.01 | н/д | 0.57 | 1.12 | 4.48 |
Copper (mg) | 0.03 | 0.186 | 0.002 | 0.001 | н/д | 0.227 | 0.447 | 1.788 |
Manganese (mg) | 0.102 | 0.653 | 0.004 | 0.057 | н/д | 0.774 | 1.59 | 6.36 |
Selenium (mcg) | 0.4 | н/д | 0.0 | 0.0 | н/д | 5.2 | 5.6 | 22.4 |
Vitamin A, IU (IU) | 24.166 | 0.0 | 0.0 | 0.959 | н/д | 0.0 | 25.125 | 100.5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.133 | 0.0 | 0.0 | 0.049 | н/д | 0.0 | 1.182 | 4.728 |
Beta Carotene (mcg) | 9.818 | н/д | 0.0 | 0.364 | н/д | 0.0 | 10.182 | 40.728 |
Vitamin E (mg) | 0.04 | н/д | 0.0 | 0.01 | н/д | 0.12 | 0.17 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.049 | н/д | 0.0 | 0.049 | 0.196 |
Lutein + zeaxanthin (mcg) | 8.307 | н/д | 0.0 | 0.722 | н/д | 0.0 | 9.029 | 36.116 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.03 | н/д | 0.27 | 0.32 | 1.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 0.8 | 0.0 | 0.0 | н/д | 1.7 | 5.9 | 23.6 |
Thiamin (mg) | 0.011 | 0.017 | 0.0 | 0.0 | н/д | 0.036 | 0.064 | 0.256 |
Riboflavin (mg) | 0.026 | 0.0 | 0.002 | 0.0 | н/д | 0.01 | 0.039 | 0.156 |
Niacin (mg) | 0.253 | 0.542 | 0.006 | 0.004 | н/д | 0.279 | 1.085 | 4.34 |
Pantothenic acid (mg) | 0.125 | 0.127 | 0.004 | 0.001 | н/д | 0.155 | 0.411 | 1.644 |
Vitamin B-6 (mg) | 0.14 | 0.025 | 0.001 | 0.001 | н/д | 0.026 | 0.193 | 0.772 |
Folate (mcg) | 7.552 | 11.865 | 0.105 | 0.02 | н/д | 13.419 | 32.96 | 131.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 7.2 | 0.1 | 0.0 | н/д | 6.2 | 17.3 | 69.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.017 | 0.0 | 0.0 | н/д | 0.021 | 0.042 | 0.168 |
Threonine (g) | 0.011 | 0.059 | 0.0 | 0.0 | н/д | 0.062 | 0.133 | 0.532 |
Isoleucine (g) | 0.011 | 0.068 | 0.001 | 0.0 | н/д | 0.067 | 0.147 | 0.588 |
Leucine (g) | 0.026 | 0.127 | 0.001 | 0.001 | н/д | 0.129 | 0.284 | 1.136 |
Lysine (g) | 0.019 | 0.076 | 0.001 | 0.001 | н/д | 0.077 | 0.174 | 0.696 |
Methionine (g) | 0.004 | 0.034 | 0.0 | 0.0 | н/д | 0.031 | 0.069 | 0.276 |
Cystine (g) | 0.004 | 0.034 | 0.0 | 0.0 | н/д | 0.036 | 0.074 | 0.296 |
Phenylalanine (g) | 0.019 | 0.085 | 0.001 | 0.0 | н/д | 0.088 | 0.192 | 0.768 |
Tyrosine (g) | 0.004 | 0.051 | 0.001 | 0.0 | н/д | 0.052 | 0.107 | 0.428 |
Valine (g) | 0.019 | 0.102 | 0.001 | 0.001 | н/д | 0.103 | 0.225 | 0.9 |
Arginine (g) | 0.019 | 0.28 | 0.001 | 0.001 | н/д | 0.284 | 0.583 | 2.332 |
Histidine (g) | 0.03 | 0.042 | 0.0 | 0.0 | н/д | 0.041 | 0.114 | 0.456 |
Alanine (g) | 0.015 | 0.085 | 0.001 | 0.001 | н/д | 0.088 | 0.189 | 0.756 |
Aspartic acid (g) | 0.045 | 0.17 | 0.002 | 0.001 | н/д | 0.17 | 0.388 | 1.552 |
Glutamic acid (g) | 0.057 | 0.39 | 0.001 | 0.001 | н/д | 0.392 | 0.841 | 3.364 |
Glycine (g) | 0.015 | 0.085 | 0.001 | 0.001 | н/д | 0.083 | 0.184 | 0.736 |
Proline (g) | 0.011 | 0.068 | 0.005 | 0.001 | н/д | 0.072 | 0.157 | 0.628 |
Serine (g) | 0.015 | 0.085 | 0.001 | 0.001 | н/д | 0.088 | 0.189 | 0.756 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 16.035 | 0.0 | 0.001 | н/д | 15.328 | 31.406 | 125.624 |
Phytosterols (mg) | 6.042 | н/д | н/д | 0.085 | н/д | 24.257 | 30.383 | 121.532 |
Monounsaturated Fat (g) | 0.011 | 0.771 | 0.0 | 0.001 | н/д | 0.738 | 1.521 | 6.084 |
Polyunsaturated (g) | 0.026 | 0.195 | 0.0 | 0.0 | н/д | 0.191 | 0.413 | 1.652 |