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with turkey and spinach
Ингредиенты
- 4 eggs
- 3 tablespoons mascarpone
- 5 tablespoons milk
- 200g turkey
- 130g spinach
- 100g cheese, Parmesan and Gouda
- 2 tablespoons flour
- nutmeg, white pepper
- salt
Инструкции
- Preheat oven to 220 ° C.
- Turkey cut into small pieces.
- Extra virgin olive oil to fry the turkey and spinach.
- Separate the yolks from the whites.
- Beat egg yolks with the mascarpone and milk.
- Protein shake up in the lush lather, continuing to whisk slowly add egg yolks and mascarpone. Then add the flour.
- Grease removable baking dish with olive oil.
- At the bottom lay the turkey and spinach, pour omletnuyu mixture, sprinkle with cheese. Bake for 5-7 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 2 servings | |
| Calories 543 | |
| Calories from Fat 322 | 59% |
| Total Fat 36.16g | 45% |
| Saturated Fat 18.85g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 496mg | 165% |
| Sodium 603mg | 25% |
| Potassium 718mg | 21% |
| Total Carbs 11.56g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.83g | 3% |
| Protein 42.75g | 68% |
