Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1/2 tsp seasoned salt
- 2 Tbsp. flour
- 1/2 c. mayonnaise
- 4 x extra-large or possibly jumbo Large eggs
- 2 c. lowfat milk (2% ok)
- 1 c. shredded Mozzarella and Swiss cheese
- 1 c. shredded Cheddar cheese
- 1 can crab meat
- 1 can tiny shrimp
- 1/2 c. minced green onions
- 1/2 tsp dry mustard
- 3 dsh red warm sauce - (to 4)
- 3 x regular or possibly 2 deep-dish pie shells
Инструкции
- Mix ingredients together in mixer, beating Large eggs and lowfat milk first. Pour into pie shells. Bake on a cookie sheet at 350 degrees for one hour. Let stand 5 min. Each pie serves 6 people.
- This recipe yields 12 to 18 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 12 servings | |
| Calories 179 | |
| Calories from Fat 120 | 67% |
| Total Fat 13.65g | 17% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 401mg | 17% |
| Potassium 139mg | 4% |
| Total Carbs 3.78g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.48g | 2% |
| Protein 10.32g | 17% |
